Beyond Comfort Zone

In this episode, we’re going way beyond the surface. What starts as a look at how close our phones are compared to a good book turns into a full-hearted celebration of living life for you- not external expectations, and definitely not unsolicited opinions. From getting that post-run dopamine hit, loving the sweat, and going back to padel tennis, to dealing with body dysmorphia and standing firm in absolute self-love - this episode is a reminder that your body and your life belong to you. We talk about picking back up the creative projects we put on hold, making room for fun, making books easier to reach, and writing a narrative that external factors can't break. In this episode: ​Creation vs. Consumption: Reclaiming your attention (and putting books closer than your phone). ​Movement for Joy: Why I run for the dopamine, the sweat, and the heart-racing feeling- not for anyone else’s standards. ​Body Positivity & Self-Love: Shutting out external noise and loving the body that moves you through life.…

Welcome to episode 33 of Season 3 Beyond comfort zone podcast! You do not need to keep fighting for a reality that has already arrived. If you’ve been feeling burned out, scattered, or oddly tense- even after things start going right- this episode offers a grounding reset on how to rebuild discipline without slipping into perfectionism, pressure, or all-or-nothing thinking. In this episode, I open up about a season of forced slowing down, dealing with grief and a frustrating episode-editing setback, and navigating the emotional shifts of the Full Moon in Aries. If astrology or energy talk isn't usually your thing, here is the simple breakdown of what this energy actually means in real life: The Full Moon in Aries: A full moon always represents a moment of culmination- the peak harvest point of something you’ve been building over time. Aries is the fire sign of action, courage, and self-identity. When a full moon hits Aries, it shines a spotlight on your growth and asks: Who are you now that the chase is…

Welcome to Season 3, Episode 32 of the Beyond Comfort Zone Podcast! In this episode, I reflect on a week filled with heavy realignments, deep vulnerability, and making peace with things beyond my control. When you get pushed to your edge, you realize there’s only one real choice left: to let go. This doesn't mean that you're done grieving- Grieving doesn't have a timeline- Its the first step to acceptance of what the reality is- It does not invalidate your feelings. We explore the truth that losing is actually gaining, and that when things come to an end, it’s not a failure- it simply means they have reached their completion. I also dive into what it takes to show up for new challenges-from recent driving classes to sports like padel tennis, roller skating, and skateboarding. Every new skill, game, or mobility tool humans create is ultimately a mental game. Hitting a ball, holding a racket, or navigating a vehicle requires raw discipline, body awareness, and absolute presence. Finally, I honor and pay homage…

Choosing Yourself Before the World Blows When being yourself starts to feel like a constant fight, the problem isn’t you- it’s the environment around you. Lately, I’ve been listening to Erykah Badu and The Alchemist’s collaborative album, Before the World Blows dropped in Aug 28 2026 - and all the teasers she put out, Watching Erykah's interview on Apple Music with Zane Lowe- and her poetic game of adding " One more ' thing' before the world blows" to everything- inspired the title for this episode: one more act of choosing yourself before the world blows. Set against a week that felt like an emotional roller coaster, I'm opening up about navigating uncertainty, exhaustion, and what it really means to keep choosing yourself when the spaces around you punish individuality. From the subtle strain of performative care to the false security of systems that preach support while causing harm, this conversation is a raw, grounded reflection on self-preservation, boundaries, and reclaiming peace. In this episode, we…

Most episodes at beyond comfort Zone podcast are about slowing down and tuning into a feeling. This one is a raw, joyful pause to remember what it actually means to be present, grounded, and fully alive in your own body. What starts as a spontaneous, stream-of-consciousness monologue turns into a deeply personal meditation on presence, gratitude, and the sheer miracle of existence. Moving through the raw sensations of living , touch, sound, rhythm, breath, and motion. Greatness captures the wild, messy beauty of feeling everything at once. It’s unscripted, rhythmic, and unfiltered. If you’ve been moving through life on autopilot, consider this your permission to drop back into your body, let go of the noise, and reconnect with the small details that make life feel vivid. In this episode: Returning to your senses when your mind is moving too fast. The physical practice of gratitude- breath, movement, and touch. Why staying present is often loud, messy, and wonderfully human. A short, powerful reset for anyone…

Welcome to Beyond Comfort Zone Season 3 Episode 29! Is it possible to ground yourself in the now, even when the past and future try to hijack your thoughts? In this episode, "The Present is the Present," we talk about the art of anchoring yourself in real-time. I share an original creation- personal poem on presence and unpack how past or future fears are often just fictional stories we create, meaning we have the power to create presence instead. I share my personal grounding routines: Nature & Senses: Watching the sun, listening to the birds, and focusing on immediate physical objects. Life at Home: Embracing my inner cat lady/witch era with my family of six cats (and my new shosho status!). Community & Movement: Highlights from last Saturday’s padel session focusing on speed control, balance, and learning on the court. What's Next: A quick check-in on our conflict resolution series and what’s coming up in future parts. Thank you to everyone who came out to play padel with us! Be sure to listen, leave a…

Welcome to beyond Comfort Zone Podcast Sn3 Ep 28 When tension builds in a professional space, relying on a pre-scripted response or automated tools strips away the very thing that resolves conflict: authentic human connection. In this episode, we explore the deep layers of conflict resolution starting with the self-awareness needed before you even respond, down to the thoughtful personalisation and empathy required in your day-to-day emails and conversations. Discover why tech can support our work, but only we can bring the emotional intelligence, care, and nuance needed to truly navigate professional disagreements. Episodes drops mentioned in this episode:- The Dimension of Structure Pt1-3 https://open.spotify.com/episode/6EvDQvs0rbLNhFmIBWMsYR? https://open.spotify.com/episode/5ZrTyWt7OodcLiR58BHyTQ? https://open.spotify.com/episode/2g667xjWNi0vWiZyzdQT9p? The Egg Theory- https://open.spotify.com/episode/6Z80wTwIIgYsZ6vnNJln72?si=Wepj_-zfQraO3yZMaDzmkw Communication cuts accross all areas in our lives -…

Welcome to Beyond Comfort zone Sn 3 Ep 27 In this episode, we begin by sharing the vital helpline 1195 for support regarding gender-based violence in Kenya, and we include a trigger warning for sensitive content. This part of our discussion on conflict resolution explores the power of speaking up. We discuss how using art as a creative outlet can be a formidable way to make your voice heard, whether for yourself or as a whistleblower for others, let your voice become your art. We also reflect on how nature, in its ruthlessness, always ensures its balance is restored, and how that applies to resolving conflicts and aligning with your authentic self. Nature will always have its way Thank you for listening ! Stay on the lookout for the next part of our Conflict resolution topic and feel free to reach out and leave a comment. You can also share more resources with us and your story or connect with us on all social media platforms Beyondcomfortzonepod@gmail.com Beyond Comfort Podcast on Instagram kamfort_zone on…

Welcome to Beyond Comfort Zone podcast Sn3 Ep Note:- This episode discusses general conflict resolution in relationship and workplaces. The final segment contains a sensitive discussion on Domestic Violence and GBV In this episode, we dive deep into conflict resolution. This is a vast topic with layers of complexity that deserve to be carefully dissected. You may notice me mentioning various factors throughout this episode to encourage you to do your own research, reflect, and even seek external assistance or guidance if needed. This topic is quite sensitive, and at times, it can trigger unhealed versions of ourselves. However, it also allows us to face the ways we’ve previously handled conflict, giving us the space to step back and see how things could be managed better next time. It invites us to have compassion for ourselves—and, in turn, for others—calling on empathy and understanding while respecting differing opinions, because every perspective is valid. Ultimately, this conversation is about embracing…

Join me as I recount a peaceful one-hour walk to my shamba. In this episode, I reflect on how gratitude is the foundation of everything, shaping our view of the world and inviting more peace and abundance into our lives. I share my reflections on the gentle winds, the beauty of the land, and the quiet power of giving thanks for every blessing and achievement.

Welcome to beyond comfort zone episode Have you ever stripped away the titles society gives you and defined who you are on your own terms? What if you identified yourself as a force? As a god? What if your identity was simply: I am Freedom? In this profoundly magical episode, we are diving deep into what it truly means to be a phenomenal human being, starting with expanding your vision. I share a powerful personal practice I use to stretch my eyes and see further—quite literally using your hand to block the sun's glare so you can focus on the furthest point on the horizon. We break down how this exercise physically trains your vision, how it connects to the lived experiences of those who navigate the world with limited sight, and the powerful spiritual parallel of opening your eyes wider to see your future and purpose beyond just the "here and now." From expanding our vision, we step into the supportive spaces of community. I’m reflecting on a beautiful, women-only overnight experience I recently attended,…

In this episode of Beyond Comfort Zone by Wanjiku, I share more of myself beyond the microphone — my creativity, my ideas, my services, and the journey of building a portfolio that reflects who I truly am. From music, storytelling, communication, and creative expression to the different ways I bring ideas to life, this episode is a reminder that creativity does not have to exist in one box. I also reflect on autonomy, self-expression, and the courage it takes to publicly build your path while discovering yourself in real time. This is about allowing yourself to evolve, create freely, and turn your gifts into something tangible and meaningful. A soft but honest conversation about creative freedom, visibility, growth, and trusting your journey while building something that belongs to you. This episode is about more than services , it is about creative autonomy, trusting your gifts, and allowing yourself to exist beyond limitation. A reflection on creativity, visibility, self-belief, and turning passion into…

Micromanagement is not a sign of care, it is a symptom of insecurity and a lack of trust. Checking up on your partner is great but it might go beyond just checking up to micromanaging. Following our deep dive into what autonomy means, this episode takes the conversation a step further into the real world spaces where our independence is most often attacked. When a partner, family member, or system attempts to micromanage your life, they are shifting their internal anxieties onto you. In this episode, Wanjiku unpacks the root causes of control in relationships and offers a blueprint for reclaiming your power. We explore how to stop looking for validation in spaces that shrink you, and instead, how to build a fortress of safety within yourself. In this continuation, we explore: The Root of Control: Recognizing how micromanagement stems from deep-seated insecurities. Inner Safety: How to love, anchor, and protect your inner self so external pressure can't shake you. Firm Boundaries: The art of communicating…

Welcome to Beyond Comfort Zone Season 3 Episode 21! Life is unlimited, yet many systems around us attempt to reduce human beings into manageable versions of themselves. In this episode of Beyond Comfort Zone Podcast, We explore autonomy beyond the professional sphere, bringing it home to the spaces that define us: our relationships, families, and innermost identities. Partnerships. This conversation tackles a fundamental human tension, the boundary between love and possession, connection and individuality. Looking closely at everything from parent-child dynamics to romantic and business partnerships, we examine how personal freedom is often nurtured, misunderstood, or even feared. This episode is an invitation to question: Where does your true freedom begin? Where has your voice been silenced? How can you exist as a full individual without losing your connection to others? Join us for a profound reflection on identity, emotional freedom, boundaries, and the quiet courage it takes to think and live for…

Welcome to Season 3, Episode 20 of Beyond Comfort Zone. In this episode, I share a powerful Earth Day experience that coincided with my birthday month—a profound shift toward grounding. This year, Earth Day wasn’t just a date; it was a continuation of my journey, building on last year’s episode, ‘Earth Day is Every Day,’ where I talked about decluttering the seen and unseen. I also revisit Record Store Day, a celebration I shared last year, and this time, it aligned with Earth Day. From the tactile grooves of vinyl to the industrial soul of scrap metal art, I dive deep into how we preserve both culture and ourselves. I recount Record Store Day 2026, where the music of Mali and Njogu Kuria’s bold metal artistry reshaped my view on sustainability. In this episode, I discuss: The Roots (Les Racines): How Vieux Farka Touré’s album became the perfect backdrop for my self-care and gardening. Art from the Earth: Meeting Njogu Kuria, who transforms scrap metal into giants, and the gift he gave me—a reflection on the…

Welcome to Beyond Comfort Zone, Season 3, Episode 19. In this episode, we explore what it means to truly know yourself across your career, relationships, and partnerships. We dive into the many layers of autonomy, why it carries different meanings for different people, and why understanding it matters now more than ever. If you enjoyed this episode, hit the notification bell so you never miss a new release. Check out previous episodes, leave a comment, and share the podcast with your friends. For collaborations or business inquiries, reach out on social media or email beyondcomfortzonepod@gmail.com, cc: florencewanjiku354@gmail.com

Welcome to Episode 18 of Season3 Beyond comfort zone podcast! I didn’t even know it was World Autism Month… and somehow, I found myself learning in real time. In this episode, inspired by Love on the Spectrum on Netflix, I explore what autism means—both from a simple definition and a more personal, out-of-the-box perspective. Autism means the brain works differently in how a person thinks, feels, communicates, and experiences the world. A person who is autistic is someone whose brain processes the world in this unique way. It is a spectrum, meaning everyone experiences it differently. To me, it also feels like a different way of being—marked by sensitivity, depth, attention to detail, and authenticity. This is not a clinical explanation. It’s a reflection. Maybe the goal isn’t to label everything… maybe it’s to just be. Dictionary Meaning of Autism Autism Spectrum 'Disorder' is: A neurodevelopmental condition that affects how a person communicates, interacts socially, and experiences the world, often…

Welcome to Beyond Comfort Zone Sn 3 Ep 17 and thank you for being. In this episode, I take you through a weekend that became a turning point. Inspired by Bridgerton, energy awareness, and choosing family over distraction, I explore what it means to recover integrity in a society that often steals it. This is a call to remember who we are, even when we’ve been forgotten. Words mentioned in the episode;- Integrity;- is living in alignment with your core values and staying true to yourself Aura Farming?- is really about how your natural emotional or personal energy is perceived and used. It’s not inherently good or bad—your aura just is. But when that attention or presence is exploited—like for engagement or profit—that’s when it crosses into aura farming as a more negative dynamici emphasize that aura is simply a natural field around us—it doesn’t have to be farmed. Integrity, energy, and self-awareness are the keys to staying true to who we are. Energy symphoning ;-. It's when people are unknowingly drained…

Welcome to Beyond Comfort Zone Podcast Sn 3 Ep 16.In this episode, I review Week 3 of 'The Artist’s Way,' focusing on recovering a sense of power. I reflect on how emotions like shame and anger, when consciously accepted, become transformative tools. Shame, when simply acknowledged, reveals the core belief that holds us back; anger, when recognized without suppression, is a fire,we pause, ask, and let it guide us to set boundaries and take action. Building on my previous episode on reclaiming power, I show how, by noticing these emotions, we turn them into creative momentum. This episode is a call to stay with these feelings,no quick fixes, just the courage to recognize them and act. Thank you for listening,stay tuned as I continue this journey through the book. Follow, share with a friend, and leave your thoughts in our feedback doc, your reflections mean so much. See you in the next episode.

Welcome to Beyond Comfort Zone Episode 15 Season 3!Your power is not lost, it’s been waiting for you to call it back. In this episode, I explore the quiet, radical act of reclaiming your power. We often give it away slowly, through expectations, burnout, and the constant push to keep going. I share what it truly means to call your power back, how to notice the moments you’ve let it slip, and simple, intentional ways to reconnect with yourself , even when you feel tired, disconnected, or not enough. This is an invitation to slow down, return to yourself, and step fully into the life and strength that has always been yours. If you enjoyed this episode, feel free to share it with a friend, comment and follow us for more. Remember to click that notification bell so you can get notified every time we drop an episode. Connect with us on all social media platforms and or reach out via our emails- beyondcomfortzonepod@gmail.com florencewanjiku354@gmail.com 🎙 Beyond Comfort Zone Podcast Available on Spotify & Apple…

In this episode, I revisit the journey of rest and burnout, but this time, I’m bringing new reflections. As I stood in the rain today, I realized how deeply we reconnect with rest by turning to nature—like birdwatching or simply admiring flowers in bloom. I also realized that the breaks we take don’t always have to be digital. In fact, I invite you to revisit your creative spark—look back at old journals, those dreams you once held as a child, and the passions you used to express. I also acknowledge that this isn’t the first time I’ve talked about burnout —I’ve attached a previous episode where I first shared my own journey. https://open.spotify.com/episode/1fD3pdycfTq0Cj7twZrnWg?- Hustle Culture - But I want to stress that this is not a one-time fix; it’s a ritual. We have to practice these pauses, over and over, so we can stay grounded in our care. We’ve also attached a feedback link—https://docs.google.com/forms/d/e/1FAIpQLSfhucXYXuLHomAktnMgu2aqgz_zclNYD-cXZqleAXeR9hm45A/viewform?pli=1please share your…

In this heartfelt episode, we delve into the critical topic of data privacy and the importance of consent. I reflect on my own past ignorance and offer a sincere apology to anyone affected by my previous actions of posting without consent. We discuss how approaching these situations with kindness and empathy can help foster a more respectful digital environment. Additionally, we invite professionals in the field of data privacy to join the conversation, share their insights, and connect over best practices. We’ll also provide valuable resources, including links to the Data Protection Commissioner’s website, GDPR guidelines, and the International Association of Privacy Professionals. You can easily get those links directly from their official websites. For example: ​ Office of the Data Protection Commissioner (Kenya): You can find their website at odpc.go.ke. ​ GDPR Guidelines: You can explore the GDPR portal at gdpr.eu. ​ International Association of Privacy Professionals (IAPP): Their official site is…

Welcome to Beyond Comfort Zone Episode 12 Season 3 !In this special episode of Beyond Comfort Zone, we reflect on the key moments and lessons of 2025. Join us as we dive into the growth we experienced and the challenges we overcame. Plus, we want to hear from you! We’ll share a special document for your feedback, suggestions, and ideas for the future. Your voice truly matters in shaping what comes next. Beyond Comfort Zone Podcast Feedback Form 2026 https://forms.gle/iiQCCEhoW9GE3KZq5 For Business Inquiries;- florencewanjiku354@gmail.com CC beyondcomfortzonepodcast@gmail.com Cheers and See you on the next one !

This is a continuation of Season3 Episode 11! Spotify was not allowing it to fully edit as one episode hence the delay in dropping it but we finally did it separately! If you still havent listened to the first part make sure you do! Enjoy and See you on the next one !

In this episode of Beyond Comfort Zone (Season 3, Episode 11), we talk about the light within — and what happens when people try to dim it. Sometimes the dimming comes from others. Sometimes it comes from systems. And often, it comes from ourselves through people-pleasing. Most of the challenges I experienced in 2025 were not accidental. They were deeply connected to who I am. The resistance came from many directions, but instead of shrinking, I chose to keep moving, keep becoming, and keep being myself. This episode explores: Why people feel threatened by your light How people-pleasing dims your authentic self The strength that comes from choosing yourself Breaking barriers around identity, truth, and self-expression If you’ve ever felt like you needed to be smaller to be accepted, this episode is for you. You are the light. Keep shining. If you enjoyed this episode, make sure to follow, click the notification bell so you can get notified every time we drop an episode! Shared in this episode;- Gratitude…

Welcome to Beyond Comfort Zone, Season 3, Episode 10. In this episode, I explore perspective—and how different perspectives can be true across different dimensions. I reflect on the idea that two wrongs can be right at the same time, depending on where you’re standing. I dive into my relationship with sport and movement—how I was sporty at a younger age, how my body later seemed to forget, and how I’m now re-learning fundamental skills like walking and running, before expanding into padel tennis and skateboarding. Through these experiences, I unpack lessons around balance and flexibility, both physically and in life. I also share reflections inspired by The Artist’s Way by Julia Cameron and Deliver Us From Normal by Klise, touching on creativity, presence, and permission to evolve. This episode is an invitation to celebrate where you are, honor the present moment, and allow yourself to learn—again and again. Keep Rememebering,Keep learning cheers and see you on the next one!

Welcome to Beyond Comfort one, Season In this episode of Beyond Comfort Zone, I sit down with myself to reflect on November, on Q4, and on the year as a whole — through the lens of men’s mental health. I explore the realities that men rarely speak about: the pressure to stay strong, the quiet battles with identity, loneliness, emotions, and expectations. As I recap my own months, I honour the men who hold so much in silence, those who are healing in private, and those who have been showing up for themselves even when it’s hard. This episode is a soft reminder that mental health isn’t gendered — it’s human — and men also deserve safety, gentleness, emotional room, and support. This conversation bridges reflection, compassion, and awareness, inviting all of us to understand men more deeply while also recognising how far we have come in our own journeys this year. Follow us, share widely and remember to drop a comment! Cheers and See you on the next one.

Welcome to Beyond Comfort Zone Season 3 Episode 8. In this episode we explore what recovery really means — not just after pain or hardship, but also after joy, achievement, and moments that stretch us in beautiful ways. Recovery is the quiet return to yourself, the moment your body, mind, and spirit settle back into balance. I share my own marathon recovery journey, from the deep sleep my body demanded, to grounding myself through meditation, breathing, and my spiritual threading practice. And recovery isn’t only stillness , it’s also gentle movement, the kind that keeps you connected to yourself and reminds you that you’re still evolving. I speak about emotional recovery too: validating yourself from within even though external affirmation is a natural human need, supporting yourself with softness, and celebrating the people around you who show up for themselves. Because recovery is personal, but it’s also communal — we heal in connection, in presence, and in the energy of others rising. This episode is a…

Welcome to Beyond Comfort Zone Episode 7 Season 3! In this episode, i share the 2nd part of the experience i had on my first attempt of the Full Marathon at the Standard Chatered Marathon 2025! I did THAT!!!! Im extremely proud beyond words . A big shoutout to everyone who particpated and quickest recovery to you ! Yall are Heros! See yall again next year!! Remember to follow, share and put your notification bell to get notified everytime we drop an episode! Feel free to reach out to to us for any collaboration via our dms and email. Cheers and See you on the next one!

Welcome to Beyond comfort one episode 6 Season 3!In this special episode, join me as I relive the incredible journey of completing my 42-kilometer marathon! Just two days after the race, I share the highs, the challenges, and the overwhelming sense of victory. From calling on my ancestors for strength to feeling immense gratitude for the support around me, this episode is a heartfelt reflection of perseverance and triumph. Tune in to experience the journey with me and celebrate this victory together! Feel free to reach out to us or share your experience to beyoondcomfortzonepod@gmail.com cc florencewanjiku354@gmail.com! Remember to follow like rate us and drop your comment below . Cheers annd See you on the next one!

Welcome to Beyond Comfort Zone Season 3 Episode 5! In this episode we share some of the wonderful transformations happening in realtime. Choosing yourself, choosing your body over all! Taking care of your physique is by far one of the most beautiful thing you can choose to embrace as a human. Preparing for the full marathon has been such a beautiful journey i couldnt ask for it in any other way. Sharing this journey has created such a safe space for me and why i still keep doing it. This is to remind you to celebrate you! First Half Marathon Experience -2023! Whats why?...https://open.spotify.com/episode/69JEJTIykDNpI51dBoxDTh? Share some of the dope tips for running, necessisties etc. Lets keep living beyond our comfort zone! Cheers and See you on the next one!

Welcome to Beyond Comfort Zone Season 3 Episode 4 ! In this episode we reflect on the customer service week. Sharing a few experiences we had during this week and some of the lessons im learning with most things communication. Communication is the heart of everything, valuing people in the service industry despite the type of industry you're in and tying that to your own identity. Because Kindness is the humanity that will all need within us and around us. What have you learnt so far about customer service or during the customer service week ? Feel free to drop a comment, remember to share this widely, Follow us and connect with us on all our social media platforms. Cheers and See you on the next one!

Welcome to Beyond Comfort Zone Season 3 Episode 3! This episode is a reminder to take care of your environment. Both physically and internally. Allowing what nourishes you and the people around you. Choosing peace , Ease and Abundance around you in mind body and spirit. How are you taking care of your mazingira today? Drop a comment, follow and share widely. Connect with us on all our social media platforms. https://www.linkedin.com/in/florence-wanjiku-ba18881b0/ https://www.instagram.com/wanjiku________/?hl=en Episodes Mentioned in this episode;- Earth Day is Everyday -https://open.spotify.com/episode/5Fe4XSNd6n13Iof6f6Nu10?si=264ee158ec8746f9 Decluttering the Seen and Unseen-https://open.spotify.com/episode/21u2zA9tedCrPn0snIlXRu?si=ddc389ba01644f57 Cheers and see you on the next one.

Welcome to Beyond Comfort Zone Episode 2 Season 3!!! In this episode of Beyond Comfort Zone, we dive into the gentle yet transformative journey of reconnecting with our younger selves. The younger version of you still lives within — carrying dreams, fears, and unhealed wounds. By acknowledging and nurturing that part of yourself, you create space for healing, self-compassion, and growth. Join me as I explore what it means to listen to your inner child, give them the love they needed, and embrace the joy and playfulness that adulthood sometimes overshadows. Whether you’re on a path of healing, rediscovery, or self-love, this conversation will remind you that every version of you deserves care and kindness. 💡 If this episode resonates with you, take a moment to reflect: What would your younger self thank you for today? Share your thoughts with me on [your preferred platform — Instagram, LinkedIn, or podcast community]. 🌱 Don’t forget to follow/subscribe to Beyond Comfort Zone so you never miss an episode on…

Welcome to Beyond Comfort Zone Episode Season 3 Episode 1! In this episode, I dive into the highlights of an exciting weekend, starting with the Director's Millionaires Stake at the Jockey Club, where P. Kiarie clinched the win and horse number two took the spotlight! But that's not all,I also share my serene experience running 10 kilometers at the beautiful Karura Forest. It's a perfect escape into nature and a key part of my training for the upcoming Standard Chartered Marathon on October 26th. Tune in for an update, a bit of inspiration, and a call to action for all you nature lovers and running enthusiasts! Don't forget to follow the podcast for more adventures, and feel free to connect with me on my socials for collaborations and updates! https://www.instagram.com/wanjiku________/?hl=en https://www.linkedin.com/in/florence-wanjiku-ba18881b0/ Cheers and See you on the next one!

Welcome to Beyond Comfort Zone Season 2 Episode 50!!!! In this episode, I share my excitement about attending the Jokey Club event, inviting you all to join me today! Following that, I dive into a heartfelt conversation about body dysmorphia and the journey of self-love, encouraging you to embrace your unique essence and recognize the divine within you. Enjoy! See you at the Jockey Club event! Cheers and See you on the next one!

Welcome to Beyond Comfort Zone Season 2 Episode 49. In this episode of Beyond Comfort Zone, we explore how focus can become a powerful tool for personal and spiritual transformation. Learn how faith,both in God and in yourself,anchors your actions and helps you live authentically, free from the traps of comparison and conformity. We dive into: How trusting God and yourself creates a foundation for true growth. Why conforming and comparing yourself to others steals your joy. Practical strategies to cultivate focus, align with your purpose, and embrace transformation. Reflection prompts to help you live intentionally and step fully into your authentic self. If you’re ready to move from performing for others to living with purpose, clarity, and joy, this episode will guide you to harness focus, trust your journey, and transform your life from the inside out. Shared in this Episode;- Divine Whispers Episode;-https://open.spotify.com/episode/1RygliHWAz0EVmeH0h8t1K?si=d96d28a2e2534593 Listening to…

Welcome to Beyond Comfort Zone Season 2 Episode 48. In this episode of Beyond Comfort Zone, we dive deep into the connection between trusting God and your nervous system. Discover how faith isn’t just a spiritual concept—it’s a powerful tool that can calm your body, steady your mind, and help you live authentically. We explore: What it truly means to have faith and trust God. How performing for others affects your nervous system and why authenticity matters. Practical ways to regulate your nervous system through trust, focus, and intentional living. Reflection prompts to help you align with your true self and God’s guidance. If you’ve ever felt stressed, anxious, or like you’re constantly performing to be seen, this episode will help you shift from fear to faith, from performance to presence, and from chaos to calm. If you enjoyed this episode, please follow and share widely. Follow this podcast and follow us on all our social media platforms. Youtube Shorts on the Pepino Fruit…

Welcome to Beyond Comfort Zone Season 2 Episode 47 ! Ive felt the desire to know God recently and understand him more . when we ask to Know God he reveals himself to us. In ways that we never thought we needed. Shared in this episode;- All of a Sudden- Tiffany Hudson and Chris Brown-https://open.spotify.com/track/0Nr6SU8xlItwIERWhCLiQA?si=fb9ae9a99b8b4037 EQ Episode Pt1 https://open.spotify.com/episode/1bbnUrIbc7bh1w7sZxplFJ?si=a1557cb80dcc4d53 EQ Episode Pt 2 https://open.spotify.com/episode/5sETcOheQdSUTwoHwboi0K?si=7dcf62d812c94255 Fight or Flight Mode;- https://open.spotify.com/episode/1bbnUrIbc7bh1w7sZxplFJ?si=275846f25bf34627 Sriptures Shared;- Hebrews 11;1-6 and Philipians 3;10 The ar piece mentioned on this episode and Art of this episode is a reference from the Animation Tuca and Bertie her name is Draca. She is such an inspiration. When you know yourself you know God and your testimony inspires yourself and heal you in turn it reflects to do the same to others. You gotta do it for yourself thats…

Heyy.. Welcome to Beyond Comfort Zone Season 2 Episode 46. In this episode we dive deep in what survival mode is as we colour our first Adult Colouring book. Its an Abstract book and if you understand Abstract art? You get it! You can be in survival mode for ages without your knowledge. Sometimes youd find yourself breaking things being clumsy..those little moments and this are some of the signs that you need to slow down. You want everything to be perfect looking for perfectionism from yourself, things and even other people. Its time to get out of that survival mode and start living. Breath with Ease because everything is always working for your good. Your worth is not tied to productivity. I have shared some of the steps to take to slow down and moreso trust yourself live in the moment and just be. Because your value is not tied to productivity and marking that to do list off. Have you ever found yourself in this state? What are some of the things you do to get out of this state? There's an episode i did…

Welcome to beyond comfort zone season 2 Episode 45! In this reflective episode, I share my vibrant experience attending the final race of the 2024–2025 season at the Jockey Club of Kenya, hosted at the iconic Ngong Racecourse. This wasn’t just a horse race,it was a full-day masterclass in resilience, gratitude, and the beauty of staying prepared. I dive into the bond between jockey and horse, the discipline behind every moment of glory, and the life lessons these races quietly whisper to those paying attention. Of course, I also talk about the fye outfits, bold expressions, and vibrant fashion that made the event pop. And just when you thought the day was done,the afterparty had its own magic! Celebration, connection, and a reminder that joy deserves just as much space as reflection. Have you ever attended a horse event? Will you attend the next one? If you enjoyed this episode, feel free to join me on the next one on September 7th 2025. Follow this podcast on all social media platforms for updates on any…

Welcome to Beyond Comfort Zone Episode 44 Season 2 In this follow-up to Part 1, I continue exploring emotional intelligence not as something to perfect, but something to practice. I speak about learning to regulate emotions, noticing when we’re being too “nice” at the expense of ourselves, and what it really means to trust ourselves, others, and the present moment. This episode is a gentle unpacking of what it means to come back to safety, to clarity, and to deeper connection with yourself, especially when the world feels loud. Take a breath, plug in, and journey with me beyond the comfort zone. Shared in this Episode;- Nice girls dont get the corner -lois frankel If you enjoyed this remember to follow and share widely and reach out to us at Beyondcomfortzonepod@gmail.com CC florencewanjiku354@gmail.com Or DM Any of our social media accounts below. https://www.instagram.com/wanjiku________/ https://www.instagram.com/_beyondcomfortzonepod/ https://www.tiktok.com/@brasscode1

In this episode of Beyond Comfort Zone, we dive into the heart of what it truly means to be emotionally intelligent. From understanding your own emotions to navigating the feelings of others, emotional intelligence—or EQ—is more than just a buzzword; it’s a life skill. Join me as we explore the five key pillars of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. Learn how these elements shape your relationships, decision-making, leadership, and mental well-being. Whether you’re working on personal growth, building deeper connections, or striving for professional success, this episode invites you to pause, reflect, and grow. Let’s go beyond reacting—and start responding with intention. If you enjoyed this episode please leave a comment below and follow us for more. Remember to put your notification bell on to get notified every time we drop an episode. Cheers and see you on the next one!

Welcome to beyond comfort zone Season 2 episode 42. In this episode, I explore how something as subtle as my posture revealed everything I needed to know about where I was mentally, emotionally and spiritually. I speak about the deep connection between ease, creativity, and the body , how a clenched jaw and butt or tight shoulders can be signs that we've left the present moment. Through gentle reflection, I share how adjusting my posture became more than just a physical shift , it became a spiritual realignment. A soft remembering that I am safe. This is your reminder that posture holds power. That how we sit, stand, and move can be part of the sacred. That the body often speaks before the heart even has words. Let’s talk about unclenching, breathing, and allowing ourselves to create from a place of trust and tenderness. Follow beyond Comfort Zone Podcast and Share widely;- ⁠https://open.spotify.com/show/4mfVQPjWMra2ioFlB7wWFF?si=66e984b0b3d94182⁠ Follow us on…

Welcome to episode 41 Season 2 Of Beyond Comfort Zone. In this episode we share an exerpt from @Dada Culture about the aftermath from what was witnessed during and After the 2025 June 25th Protests in Kenya. This is for the people who feel deeply. For the ones who see and take action. For the ones who are loosing hope and for the ones who still hold some hope. You're valued and your voice is heard loud and clear. Keep speaking up and stay bold dont fret because change is here. If you enjoyed this episode. Feel free to leave a comment, share with a friend and follow us on all platforms. Put your notification bell to get notified evry time we drop an episode. Cheers and see you on the next one

Welcome to episode 40 Season 2 of Beyond Comfort Zone. In this Special episode, we share an affirmative prayer for Peace and Justice. This prayer is a grounding moment for all of us,those who are protesting, those who are grieving, those who are holding space, and those still trying to process what’s unfolding around us. It’s a declaration rooted in truth, courage, and collective healing. It’s for every voice that refuses to be silenced. It’s for every soul yearning for change. May these words bring calm, strength, and clarity as we continue walking through this moment—together. If this episode speaks to you, share it, revisit it, and hold it close. The movement is spiritual too. Cheers and See you on the next one!

Welcome to Beyond Comfort Zone Episode 39 Season 2 of Beyond Comfort Zone Podcast. In this episode, I offer a raw and unfiltered reflection on the June 25th, 2025 protests in Kenya. I break down the heart of the movement,why Kenyans are demanding transparency, accountability, justice, and economic dignity. This is not just about protest,it's about reclaiming voices, breath, and future. This episode is a space for truth, reflection, and resistance. Whether you're in the streets, online, or holding space from home, this moment belongs to all of us. 📍Stay tuned for the next episode, where I’ll share an affirmative prayer for Kenya, grounded in peace, justice, and spiritual courage. If you enjoyed ths episode, please click the follow button, share widely and connect with us on all social media platform. Join the conversation and educate yourself and others about the issues affecting the society around you. Remember to take care of your mental health by avoiding overexposure to social media , Take as many breaks…

Welcome to Episode 38 of Season 2 At Beyond Comfort Zone.This episode holds strong themes. Please listen with an open heart, a curious mind, and room for discomfort. It’s not here to provoke — it’s here to reveal. We explore the tension of witnessing harm and help appear in the same breath. When systems or individuals offer comfort after causing pain, it creates a confusing space — one that many of us are familiar with but rarely talk about out loud. This is a reflection on how gestures of care can be used to protect power, avoid accountability, and pacify resistance. We’ve been raised to believe that help is always good — even when it comes with conditions, silence, or distraction. But what if the comfort being offered isn’t rooted in truth? We touch on real emotional dynamics that often go unnamed: Love bombing – when someone overwhelms you with affection to gain control or shift your attention Narcissism – a pattern of self-centered behavior often disguised as charm, care, or leadership Gaslighting – when…

Welcome to Beyond Comfort Zone Podcast Episode 37 Season 2. In this episode, we journey through the sacred intersection of alchemy and neuroscience — exploring how ancient transformation meets modern brain science. Alchemy is the ancient practice of turning raw material into gold — but symbolically, it’s the inner process of turning pain into wisdom, fear into courage, and thoughts into power. Neuroscience shows us that the brain can change — thanks to neuroplasticity, we’re not stuck with old thoughts. We can rewire them. We can evolve. And then comes the elixir — not a drink or potion, but the essence we create through awareness. The elixir of modern life is choosing again. Choosing better. Choosing softness, stillness, power. Inspired by Brasscode our Brass Rings Brand — a philosophy that says even what’s raw (like brass) can become beautiful, wearable power — this episode invites you to see every thought as metal, and every choice as alchemy. Each brass ring is a reminder: you are becoming. You are…

Welcome to Beyond Comfort Zone Episode 36 Season 2! You don’t have to arrive fast.A simple phrase — but what if that’s the deeper goal in life too? You just have to arrive safe — whole, present, and honest with yourself. A simple phrase — but what if that’s the deeper goal in life too? In this episode, I explore what it means to slow down with purpose — not as a way to avoid responsibility, but as a way to move with clarity. It’s a reflection on balancing rest and discipline, acknowledging what you’ve achieved, and still having the courage to pursue what truly matters. I talk about the discomfort of a popular quote: “You’re doing your best, and that’s embarrassing.” That mindset? It misses the point. Embarrassment is a mentality — one that can keep us stuck. What we need instead is grace with accountability. You’re allowed to rest, and you’re also capable of doing better — with love. This episode also carries a personal moment — a spontaneous book recommendation from my nail tech that reminded me why I love…