'n Ma & 'n Mikrofoon

Africa Podcast Network

100 - Die hart van ’n plaasvrou en -ma/ The heart of a farm woman and mom

'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartige gesprekke met kenners en spesiale gaste. Die fokus is nie net babas en kinders se gesondheid nie, maar ook ma's se emosionele welstand. Hier sal jy saam lag vir daardie oomblikke wat net 'n ma kan verstaan - soos dat vyf minute alleen in die motor soms kan tel as "me-time"! Meer ernstige onderwerpe soos postpartum depressie, tantrums en boelies word egter ook openlik bespreek. Alledaagse én bekende ma's kom kuier ook in die ateljee om hulle stories te deel. 'n Ma & 'n Mikrofoon sal jou inspireer, bemagtig en herinner dat jy (ten spyte daarvan dat jy soms twyfel) altyd die beste ma is vir jou kind. 'n Ma & 'n Mikrofoon is a podcast that reflects the world of the modern Afrikaans mom. Host Daniëlla van Heerden (herself a mom of two) engages in candid conversations with experts and special guests. The focus extends beyond the health of babies and children to encompass the emotional well-being of mothers. Here, you'll share laughter for those moments only another mom can understand – like how five minutes alone in the car can sometimes count as "me-time"! However, more serious topics such as postpartum depression, tantrums, and bullying are also openly discussed. Everyday and well-known moms alike drop by the studio to share their stories. 'n Ma & 'n Mikrofoon will inspire, empower, and remind you that, despite moments of doubt, you are always the best mom for your child.

100 - Die hart van ’n plaasvrou en -ma/ The heart of a farm woman and mom

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Episodes

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'n Ma & 'n Mikrofoon

Episodes

Die hart van ’n plaasvrou en -ma/ The heart of a farm woman and mom

Wat elke ouer van AI en Chatbots moet weet/ What every parent should know about AI and chatbots

Gemolesteer as kind - nou help ek ander ouers die tekens raaksien - Annemarie Gillmer

Ouerskap en prestasie: Die fyn lyn tussen motivering en druk / Parenting and Performance: The Fine Line Between Motivation and Pressure

Donnalee Roberts: Een Keer Om die Son in 2026!/ Donnalee Roberts: Actress. Writer. Producer. Mom.

SaffaMamma: “Ek wil my kinders kaalvoet en Afrikaans grootmaak”/ SaffaMamma: “I want to raise my children barefoot and in South Africa”

Wat ’n Tuisskool-Ma Wil Hê Jy Moet Weet (met Janet Kieswetter)/ What a Homeschool Mom Wants You to Know (with Janet Kieswetter)

Jou dogter en sosiale media: Wat ’n tiener wil hê jy moet weet/ Your Daughter and Social Media: What a Teenager Wants You to Know

Wilmien Davin – Vyf Jaar ná die Kalahari-brandtragedie/ Wilmien Davin – Five Years After the Kalahari Fire Tragedy

Wat 'n vierling se ma wil hê jy moet weet/ What a quadruplet-mom wants you to know

As Oupa of Ouma Sterf/ When Grandpa or Grandma Dies

Vroedmeester Sydney Grové: Wat Jy oor Geboorte Moet Weet!/ Midwife Sydney Grové: What You Need to Know About Birth!

Ouerskap se Geheime Wapen! (Verstaan jouself… verstaan jou kind)/ Parenting’s Secret Weapon! (Understand yourself… understand your child)

Money With Carla – Wat elke ouer oor beleggings moet weet/ Money With Carla – What Every Parent Should Know About Investing

Is Sleep Training 'n Vloekwoord? / Is Sleep Training a Dirty Word?

Marciel Hopkins-Lourens: 'Ek kies om positief oor ma-wees te praat'/ Marciel Hopkins-Lourens: I Choose Positivity in Motherhood

Lizanne du Plessis: Maak 'n Kopskuif oor Dissipline / Lizanne du Plessis: Rethinking Discipline

Hoe Ouerskap jou Sekslewe Verander (En Wat Om Daaroor Te Doen)/ How Parenthood Chnages Your Sex Life (And What to Do About It)

Om jou Baba te Verloor: Genesing ná Swangerskapsverlies/ Losing Your Baby: Healing After Pregnancy Loss

Jou Gesin & Geld: Waarom Suid-Afrikaners Nie Kan Spaar Nie/ Jou Gesin & Geld: Waarom Suid-Afrikaners Nie Kan Spaar Nie

Suid-Afrikaners Oorsee: 'Waarom ons in die VSA wil bly'/ South Africans Abroad: 'Why We Want to Stay in the USA'

Waarom Ons Terugkom Suid-Afrika Toe Ná Emigrasie / Why We Returned to South Africa After Emigrating

Die Grootste Leuens oor Borsvoeding (Wat ’n Vroedvrou Wil Hê Jy moet Weet)/ The Biggest Lies About Breastfeeding (That a Midwife Wants You to Know)

Jean-Marié Stander: Waarom ek op 35 'n Histerektomie gekry het / Jean-Marié Stander: Why I Had a Hysterectomy at 35

Helen Zille: 'Ma-wees was die moeilikste ding wat ek ooit moes doen' / Helen Zille: “Being a mom was the hardest thing I’ve ever had to do”

Stukkende Huwelik, Heel Kind – Help jou kind Só deur ’n Egskeiding/ Broken Marriage, Whole Child – How to Help Your Child Through a Divorce

RSV, Varkgriep & Hand-Voet-en-Mondsiekte: Wat Jy Moet Weet/ RSV, Swine Flu & Hand, Foot and Mouth Disease – What You Need to Know

Ma Waarsku: My Kind Sterf Amper Toe Hy Magnete Insluk/ A Mom's Warning: My Child Nearly Died After Swallowing Magnets

Lindie Strydom: Wat ek wens ek as jonger ma geweet het / Lindie Strydom: What I Wish I Knew as a Younger Mom

Ivor Swartz – Van Verlore Seun tot Betrokke Pa/ Ivor Swartz – From a Lost Son to a Present Father

Chrissie Adriaanse: Ná Spina Bifida-diagnose was niks ooit weer dieselfde / Chrissie Adriaanse – Spina Bifida Changed Our Lives Forever

Jóú droom as ma? Bereik dit só! / Your Dream as a Mom? Here’s How to Reach It!

Die Moelikste Grade –Ondersteun Jou Kind deur Oorgangsfases op Skool/ The Toughest Grades – Supporting Your Child Through School Transitions

TWEE Ma's & 'n Mikrofoon: Demi-Leigh Tebow/ TWO Moms & a Microphone: Demi-Leigh Tebow

Shéri & Susette Brynard: Die Krag van 'n Ma Wat Glo/ Shéri & Susette Brynard: The Power of a Mother Who Believes

Die Leë Nes: Wat Elke Ma MOET Weet/ The Heart of an Empty-Nest Mom

Tradisies: Die Geheim van Gelukkige Gesinne/ Traditions – The Secret to Happy Families

Shani Little: Blindheid en Borskanker Breek My Nie / Shani Little: The Mom who Doesn't Let Blindness and Breast Cancer Break Her

Ma én Dogter met Outisme: "Dis ons Superkrag!" / Mom and Daughter with Autism – It’s Our Superpower!

Doeke & Broeke: Wat 'n Uroloog wil Hê Jy Moet Weet/ Nappies & Undies: What a Urologist Wants You to Know

Swanger & Sterk – 3 Wenke vir ’n Gesonde Ma & Baba (BlitsPod) / Pregnant & Strong – 3 Tips for a Healthy Mom & Baby (BlitsPod)

Alzheimer's & Dimensie: As Jou Ma Jou Begin Vergeet/ Alzheimer's & Dementia: When Your Mom Starts to Forget You

Sosiale Media & Jou Kind: Waarom Al Meer Ouers NEE sê/ Social Media & Your Child: Why More Parents Are Saying NO

Wanneer 'n Swangerskap nie Goeie Nuus is Nie/ When a Pregnancy Isn’t Good News

Wat om te doen as jou kind verdwyn (BlitsPod/ What to Do When Your Child Disappears (BlitzPod)

Jou Testament: As jy vandag sterf, wat gebeur met jou kind?/ Your Will – If You Die Today, What Happens to Your Child?

Pedofiele: Wat 'n Polisievrou Wil Hê Jy Moet Weet/ Pedophiles: What a Policewoman wants you to Know

Skrywer Jaco Jacobs oor kinderboeke, lees en ouerskap/ Children's book Author Jaco Jacobs on books, reading, and parenting

Annette Botha: Van Geboortetrauma na Genesing/ Annette Botha – From Birth Trauma to Healing

Reeks 2 is hier! Nuwe Gaste, Nuwe Episodes en BlitsPods. / Season 2 is Here! New Guests, New Episodes, and BlitzPods.

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