Ogaalka Ruuxda | Nazreen zallah
Nazreen Zallah
Magacaygu waa Nasreen Sallah; waxaan aad u daneeyaa arimaha ku saabsan wacyiga ruuxda, cilmiyada la xidhiidhka bulshada, Qaangaadhnimada maskaxda, wax ka barashada khibradaha nolosha, wax-yaalaha ku saabsan ibnu-aadamtinimada, walaalnimada, is jacaylka, daganaan-shiyaha, noolaan-shiyaha iyo nabad gudeedka.
podcastkan waxa aan idin kula wadaagi doonaa si qoto dheer qisooyinka noloshayda ee aan wax ka bartay iyo kuwa aan wax ka baran doono ee ogaalkiina wax ku dari doona.
Waxa aan kaga hadli doonaa muhiimada ay leedahay in aynu noolaano xaqiiqadeena, in aynu aqbalno abuurkeena iyo in aynu baadi goobanno duwanaan-shiyaheena, si aynu ugu noolaano nolol isku miisaaman, farxad leh, daganaanshiyo leh oo ilaahay raali ka yahay, nafteenuna raali ku tahay.
"Talo waliba waxay ka iman doontaa qalbigeyga".
Categories: Education
Listen to the last episode:
Xasuusinta xalqadan
Bani aadamka awoodiisa waa la xadiday, waala xadeeyay waana la xakameeyay. Wixii se aad iinsaan ka heli waydo ilaahay xagiisa ka doono, ilaahay xagiisa ka raadso, ilaahayna xagiisana ka baadi doono.
Waa ilaaha iska leh sifada kamaalka, dhamaystirnaanta, iyo isleekaanshiyaha.
Waa rabiga aan agtiisa waxba laga waayin, agtiisa waxba laynagu yeelin. Talo saarashadiisana badbaada aynu bidno oo aynaan ku hungoobin.
Ugu dambayn
Waxkaste aynu kala doono oo aynu hadana kala wayno ee wanaag ah, rabbi baa leh oo awoodooda bixiya, ee xasuuso.
Previous episodes
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22 - Xasuusin iyo xasilooni| Raali-galinta dadka. Thu, 25 Apr 2024
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21 - Maxaynu uga baahanahay in aynu garab kala helno? |Taageerada maskaxda iyo Qur.aanka | Mental support. Fri, 22 Mar 2024
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20 - Talooyin gabdhaha quseeya| gabadhyahay dhagayso. Mon, 11 Mar 2024
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19 - 12 qodob oo kaa caawin doona u diyaar garawga bisha ramadaan. Sun, 03 Mar 2024
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18 - Waa maxay sababta aynu wax u raagsano, marka aynu helno wixii aynu raagsanayna uga xiiso dhacno helida kadib? Wed, 21 Feb 2024
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17 - Codka gudaha| الصوت الداخلي | Qalbiga iyo caqliga midkee go.aanka laga gaadhaa? Mon, 12 Feb 2024
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16 - Garaadka caadifada|الذكاء العاطفي |xirfada fahamka iyo la dhaqanka naftaada iyo nafaha dadka kugu xeeran. Sun, 04 Feb 2024
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15 - Maxaan ka bartay aayadaha ugu horeeya suuratul baqra| Muhiimada Qur.aanka Mon, 22 Jan 2024
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14 - Ka kabashada dhaawacyada caruurnimo| healing from childhood trauma. Sun, 14 Jan 2024
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13 - Qaybteena caruurnimo iyo dhaawacyadii yaraanimo| Waa maxay qaybtaada caruurnimo | inner child Sat, 23 Dec 2023
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12 - 2023 dabiicadahan nabad galyee | shakhsiyada daciifka ah. ضعف الشخصية Mon, 04 Dec 2023
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11 - 3 shay oo kaa caawin doona inaad dareenkaaga fahanto | maamulka dareemada. Sat, 25 Nov 2023
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10 - Jacaylka caqliga, jacaylka qalbiga iyo jacaylka isu miisaaman | ogaalka quseeya jacaylka Q2 Fri, 17 Nov 2023
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9 - Ogaalka quseeya jacaylka!!, waa maxay jacaylku? Muhiimada jacaylka. Tue, 07 Nov 2023
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8 - 5 wax oo kuu fududeyn doona in aad naftaada barato.| muhiimada is-barashada.|know thyself| Sun, 29 Oct 2023
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7 - Waa maxay sababta aad dareen ahaan u daalan-tahay? | Emotional exhaustion | Fri, 20 Oct 2023
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6 - Ruux kaste oo dareen ahaan daalayoow, way kuu hagaagi doontaa ilaahay idankiisa❤️🩹 Sat, 14 Oct 2023
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5 - Waa maxay wacyigu ? | Kala duwanaan-shiyaha qofka ogaalka leh iyo qofka aan ogaalka lahayn|"الوعي " Fri, 29 Sep 2023
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4 - Dhibaatada dad isla barbar dhiga | comparison problem. Sat, 23 Sep 2023
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3 - Dhibaatooyinka dareemada la kaydsado’ | [Cabir dareenkaaga] Express your feelings and emotions. Fri, 15 Sep 2023
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2 - Ku lifaaqanka dareen ee xanuunka inna bida | التعلق | Attachment. Wed, 06 Sep 2023
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1 - HORDHAC Wed, 16 Aug 2023