Set the Pace
New York Road Runners
NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.
Categories: Sports & Recreation
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Two-time Olympian Grant Fisher joins Set the Pace this week in a live interview with Rob, recorded on January 30 at the TCS New York City Marathon Partner Forum in NYC. Grant was in town preparing for the Millrose Games, where he was set to race the Wanamaker Mile, but after our interview, he scratched due to illness. In the conversation, Grant shares what excites him about making his road racing and half marathon debut at the United Airlines NYC Half. The Stanford grad also reflects on long-term running goals and how he balances his love of the sport with his commitment to his fiancé and their future together. Grant’s thoughts on uncertainty, decision-making, and knowing when to step back offer meaningful lessons for runners at every level. To help break this down, NYRR’s Coach Ben Delaney provides some insight on how to recognize when it’s time to listen to your body and say, “today is not my day.”
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Previous episodes
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204 - What Every Runner Can Learn From Olympian Grant Fisher Thu, 05 Feb 2026
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203 - What’s New and What’s Next for New York Road Runners' Members Thu, 29 Jan 2026
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202 - Special Live Taping of Set the Pace with Olympian and Peloton Instructor Alex Karwoski Thu, 22 Jan 2026
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201 - Behind the Scenes with Team For Kids' Jeremie Kasmarcak Thu, 15 Jan 2026
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200 - Game Changers: Empowering Women of Color to Become Leaders in the Running Industry Thu, 08 Jan 2026
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199 - Running Into the New Year with ABC7’s Sam Ryan Thu, 01 Jan 2026
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198 - 26 Mantras for Your Holiday Run Thu, 25 Dec 2025
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197 - The Red Sox Take New York: Alex Cora Runs the TCS NYC Marathon Thu, 18 Dec 2025
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196 - Marathoner and Mother: Caitlin Phillips on Qualifying for the 2028 Olympic Trials at 43 Years Old Thu, 11 Dec 2025
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195 - Phil Keoghan and His Amazing TCS New York Marathon Race Thu, 04 Dec 2025
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194 - Runner’s World Theo Kahler on Running, Reporting, and Dreaming Big Thu, 27 Nov 2025
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193 - Team Inspire Member Relly Ladner’s Journey From Setback to Start Line Thu, 20 Nov 2025
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192 - Top Marathoners Fiona O’Keeffe, Joel Reichow, and Daniel Mata Share Their Running Journeys Thu, 13 Nov 2025
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191 - From Stage to the Start Line: Hamilton’s Anthony Ramos Makes His TCS New York City Marathon Debut Thu, 06 Nov 2025
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190 - Checking In with the Champions of the 2025 TCS New York City Marathon Mon, 03 Nov 2025
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189 - Spotlight on the Abbott Dash to the Finish Line 5K Champions Sat, 01 Nov 2025
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188 - Harry Potter's George Weasley Runs a Marathon Fri, 31 Oct 2025
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187 - Writer, Marathoner, Record-Breaker: Nicholas Thompson and “The Running Ground” Thu, 30 Oct 2025
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186 - Everything You Need to Know About This Year's TCS New York City Marathon Thu, 23 Oct 2025
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185 - This Episode Could Save A Marathon Runner's Life Mon, 20 Oct 2025
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184 - 2025 NYRR Hall of Fame Inductee Jenny Simpson’s Latest Adventure Thu, 16 Oct 2025
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183 - Advocating for Women’s Rights and Maternal Health: Olympian Alysia Montaño Talks About Her Nonprofit &mother Thu, 04 Apr 2024
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182 - An unexpected Run with a Lil Nas X: NYRR Coach Roberto Mandje Recounts Running the United Airlines NYC Half with Rapper Lil Nas X Thu, 28 Mar 2024
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181 - Major Talk: Discussing all things Boston Marathon and London Marathon with race directors Jack Flemming and Hugh Brasher Thu, 21 Mar 2024
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180 - 2024 United Airlines NYC Half: Interviews with the Champions Sun, 17 Mar 2024
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179 - Running and Cooking as a Team Sport: Chatting with Chef Daniel Humm Thu, 14 Mar 2024
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178 - In the Command Center and on the Pavement: Fire Commissioner Laura Kavanagh Joins Set the Pace Thu, 07 Mar 2024
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177 - Emily Sisson and Dinée Dorame Join us for A Special Episode Dedicated to Women’s History Month Thu, 29 Feb 2024
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176 - A Surprise Announcement From Connor Mantz and Clayton Young: Teammates, Competitors, 2024 Olympians Thu, 22 Feb 2024
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175 - Keep Your Head Up: Ted Metellus Talks All Things United Airlines NYC Half Thu, 15 Feb 2024
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174 - 16 Sub-3-Hour Marathons and Counting: Trailblazer Shawanna White Keeps It Positive Thu, 08 Feb 2024
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173 - Moving Up: Jenny Simpson Is Ready to Tackle 26.2 at the U.S. Olympic Trials Thu, 01 Feb 2024
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172 - Beyond the Binary: NYRR's Evolution in Gender-Inclusive Running Tue, 30 Jan 2024
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171 - "Put an "S" on My Chest: How Running Became Peloton Instructor Rad Lopez's Superpower " Thu, 25 Jan 2024
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170 - Running towards a cure for childhood cancer: Jay Scott and Alex’s Lemonade Stand Thu, 18 Jan 2024
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169 - Beyond the Forecast: Ginger Zee's Running Aspirations Thu, 11 Jan 2024
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168 - Stride into 2024: Our Running Resolutions and Member Spotlight Debut! Thu, 04 Jan 2024
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167 - Reflecting on the Run: Your Questions and Best Moments of 2023 Thu, 28 Dec 2023
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166 - Striding Towards Lasting Health: Cindy Kuzma Unveils the Running vs. Walking Debate Thu, 21 Dec 2023
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165 - Finding Joy in Every Mile: A Chat with Becs Gentry Thu, 14 Dec 2023
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164 - Running the NYPD: A Conversation with First Deputy Commissioner Kinsella Thu, 07 Dec 2023
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163 - Miles of Legacy: Gary Corbitt on his father's unmatched journey Thu, 30 Nov 2023
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162 - From Ice to Pavement: Zdeno Chara Conquers the NYC Marathon Wed, 22 Nov 2023
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161 - Soaking in the TCS New York City Marathon Magic: Kayleigh Williamson's Legacy Thu, 16 Nov 2023
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160 - Pioneering Inclusivity: Cal Calamia's path to victory at the 2023 TCS New York City Marathon and beyond Thu, 09 Nov 2023
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159 - 2023 TCS New York City Marathon: Champion Interviews Mon, 06 Nov 2023
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158 - Live from The TCS New York City Marathon Expo Presented by New Balance Thu, 02 Nov 2023
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157 - Lights, Camera, Marathon: Claire Holt's Story of Acting, Running, and Perseverance Thu, 02 Nov 2023
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156 - Breaking Barriers and Crossing Finish Lines: Noor Abukaram's Story Thu, 26 Oct 2023
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155 - When Passion Meets Purpose: A conversation with Rob Simmelkjaer Thu, 19 Oct 2023