Single Parent Success Stories

What do children really need from their parents—and how can single parents raise resilient kids when they’re already exhausted, overwhelmed, and carrying so much on their own? Parenting can come with constant questions. Am I doing enough? Am I handling this the right way? Will my children be okay? Dr. Stan Block brings more than 43 years of experience as a pediatrician caring for children and families. He is also a father of four daughters, a grandfather, author, and longtime pediatric researcher. In this episode of Single Parent Success Stories, Dr. Block joins Irina Shehovsov for a candid conversation about single parenting, raising healthy and resilient kids, positive parenting, discipline, teenagers, co-parenting, and what decades of working with families have taught him about what children truly need. Together, they explore why children need to hear that they are loved, how parents can stay calm when emotions run high, and why listening can sometimes be more powerful than lecturing or trying to fix…

What does a divorce attorney wish more parents understood before making decisions they may have to live with for years? Divorce can change your relationship, finances, family—and the way your children experience their world. Diana Romanov has seen divorce from several sides. She witnessed her parents’ difficult divorce and custody conflict beginning when she was six, later experienced divorce herself, and today works as a divorce attorney and Certified Family Law Specialist helping families navigate separation and conflict. In this episode of Single Parent Success Stories, Diana joins Irina Shehovsov for a candid conversation about the legal, emotional, and parenting sides of divorce. Together, they explore relationship patterns, people-pleasing, what children absorb during parental conflict, and why decisions made in anger today can have consequences years from now. Diana also shares practical guidance on choosing a divorce attorney, navigating high-conflict situations, caring for yourself while parenting,…

What if making safer food choices for your family didn’t require hours of research—or finding out about a food recall after it was already too late? For busy parents, especially single parents already carrying countless responsibilities, keeping up with food recalls, ingredients, health information, and changing food safety alerts can feel like one more thing to worry about. Jordan Robinson understands that challenge from both sides. Raised by a hardworking single mom, he grew up watching her make decisions about the health and well-being of their family with limited time and resources. It wasn’t until Jordan became a father himself that he fully understood how much responsibility his mother had carried. Those early experiences, combined with his background in cybersecurity and technology, eventually helped inspire Jordan to create Anxin, a food safety app designed to help individuals and families make safer, more informed food choices. In this episode of Single Parent Success Stories, Jordan shares how his…

What if confidence isn’t something children are born with—but something they can learn? For single parents navigating divorce, separation, or major family changes, one of the biggest worries can be: How is this affecting my child? Renaye Thornborrow believes children can develop the mindset skills they need to navigate change, build confidence, become more resilient, and eventually take responsibility for their own lives. In this episode of Single Parent Success Stories, Renaye, founder of Adventures in Wisdom, shares how mindset coaching for kids can help children develop confidence, self-esteem, resilience, self-responsibility, and self-leadership from an early age. Together, we explore why a child’s self-talk matters, how parents can help children develop empowering beliefs, and why preparing kids for adulthood sometimes means allowing them to make decisions, experience disappointment, and learn from their mistakes—without removing the love and support they need. You'll learn: • How to build confidence…

What happens when your body finally says, "Enough"? After surviving a painful separation while raising three young children, Hailey Coleman found herself living in constant survival mode. Ignoring the warning signs of chronic stress eventually led to panic attacks, burnout, and a life-changing realization: your body isn't working against you—it's trying to protect you. In this episode of Single Parent Success Stories, Hailey shares how learning to regulate her nervous system transformed her life and inspired her to help other overwhelmed women heal from chronic stress, emotional exhaustion, and burnout. Together, we explore how nervous system dysregulation affects single parents, the physical signs of living in survival mode, and practical techniques to calm your mind and body before stress takes over. You'll learn: How to recognize the signs of nervous system overload Why burnout often begins long before we notice it Simple nervous system regulation techniques you can use anywhere Why humming helps calm the…

Are you tired of yelling at your kids, constant power struggles, and feeling like nothing seems to work? In this episode of Single Parent Success Stories, parenting coach Sue Donnellan shares practical positive parenting strategies to help you stop yelling, reduce conflict, and create a calmer, more cooperative home. Drawing from her own journey as a self-described "reformed yeller," Sue explains how fight-free parenting, structured communication, and accountability can transform your relationship with your children. Instead of reacting in the heat of the moment, you'll learn how to prevent power struggles before they begin and build lasting trust with your kids. Whether you're a single parent, navigating co-parenting, or simply looking for better parenting techniques, this episode is packed with practical advice you can start using today. How to stop yelling at your kids without feeling guilty Positive parenting strategies that reduce power struggles How to raise cooperative, responsible children Practical…

Can chronic stress and unresolved emotional pain affect your physical health? In this episode of Single Parent Success Stories, Irina Shehovsov sits down with Deepak Chari, engineer, certified biofeedback specialist, and co-founder of the Chari Center of Health, to explore the powerful connection between chronic stress, childhood trauma, emotional healing, and long-term health. Deepak shares the deeply personal story of losing his father to a heart attack at just 51 years old after years of living with chronic workplace stress. Growing up in a single-parent household after his father's sudden passing shaped his understanding of resilience, emotional well-being, and the importance of addressing unresolved stress before it impacts our health. Together, they discuss how childhood experiences, bullying, grief, anxiety, and suppressed emotions can influence our lives for decades—and why emotional healing is essential for both parents and children. In this episode, you'll discover: How chronic stress affects your…

What is it like growing up between divorced parents? Jennifer Pilates shares her experience as a child caught in the middle of divorce, the lasting impact of parental conflict, and the lessons she wishes more parents understood. Together, we explore childhood resilience, emotional healing, co-parenting, nervous system regulation, and what children carry into adulthood when family relationships become complicated. This episode is for single parents, co-parents, adult children of divorce, and anyone committed to breaking unhealthy family patterns and creating a healthier future for the next generation. 🔗 Connect With Jennifer Pilates: Website: http://jenniferpilates.com/ LinkedIn: https://www.linkedin.com/in/jenniferpilates/ Instagram: https://www.instagram.com/thejenniferpilates/ Facebook: https://www.facebook.com/jennifer.pilates.1 YouTube: https://www.youtube.com/channel/UCkhV033DQEauG2X9AKs7mLA 📖 Explore Irina’s books: https://www.irinashehovsov.com/mybooks ☕ Support this podcast:…

Many people believe they're bad with money. They think they lack discipline, make poor decisions, or simply aren't good at managing finances. But what if the real problem isn't money at all? In this episode of Single Parent Success Stories, financial therapist and Certified Financial Planner Jennifer Edwards explores the deeper emotional and psychological factors that shape our relationship with money. From financial shame and limiting beliefs to nervous system regulation and childhood experiences, Jennifer explains why so many people feel stuck financially—and how to begin creating lasting change. Together, we discuss how subconscious money beliefs influence financial behavior, why stress can sabotage financial decisions, and practical tools for rebuilding financial confidence with compassion instead of self-criticism. Whether you're a single parent navigating financial pressure, recovering from a major life transition, or simply looking to improve your relationship with money, this conversation offers…

Divorce is one of life's most difficult transitions—but it doesn't have to destroy your family. In this episode of Single Parent Success Stories, Irina Shehovsov sits down with family law attorney and collaborative divorce professional Manisha Patel to discuss a different approach to separation—one that prioritizes children, reduces conflict, and helps families move forward with greater peace and stability. Manisha explains how collaborative divorce and mediation can provide alternatives to costly courtroom battles, why children should never be placed in the middle of parental conflict, and how parents can make decisions that support their family's long-term wellbeing. Whether you're considering divorce, navigating separation, dealing with custody concerns, or looking for healthier ways to move through a family transition, this conversation offers practical guidance, emotional reassurance, and hope. In this episode, you'll learn: • What collaborative divorce is and how it differs from litigation • Why…

Divorce changes more than relationships. It changes finances, parenting, emotional stability, and the support systems families depend on. In this episode of Single Parent Success Stories, Ron Platt discusses the hidden challenges many single and divorced parents face — including financial stress, emotional overwhelm, lack of support, and rebuilding life during major transitions. Ron shares: • why many divorced parents feel isolated • the practical realities of single parenting • foster parenting and supporting children through trauma • rebuilding trust and family stability • why support systems matter after separation • the mission behind NASDF • resources available for divorced and single-parent families • child support protection and financial support solutions This conversation explores the often-overlooked reality of rebuilding life after divorce and why families need stronger emotional, financial, and community support during difficult transitions. Topics include: divorce recovery, single parenting,…

Feeling like you’re not enough as a single parent? You’re not alone. In this episode of Single Parent Success Stories, we explore one of the most common but unspoken struggles in single parenting—self-doubt. The feeling that no matter how much you do, it still doesn’t feel like enough. If you’re navigating life after divorce, separation, or an unexpected change, this conversation will meet you exactly where you are. We talk about what’s really behind those thoughts, how overwhelm and pressure shape your self-perception, and how to begin rebuilding confidence from the inside out. 💡 In this episode, you’ll learn: • Why so many single parents struggle with self-doubt • How to stop feeling like you’re not doing enough • Practical ways to rebuild confidence and self-trust • How to manage emotional overwhelm as a single mom or dad • Why presence matters more than perfection in parenting • How to support your child emotionally—even during difficult seasons This episode is for single moms and single dads who feel…

Single parenting changes everything. In this episode, Deb Drummond shares what it really looks like to rebuild your life when everything falls on you—financially, emotionally, and practically. From navigating divorce and raising two children to managing the constant pressure of doing it all alone, Deb opens up about the reality behind resilience. Not the polished version—but the day-to-day weight most people don’t see. We talk about what happens when responsibilities start to pile up, how quickly life can feel overwhelming, and why that pressure can also become a turning point. This conversation is honest, grounded, and deeply relatable for anyone who has found themselves carrying more than they ever expected. If you’ve ever felt like everything depends on you… this episode will remind you that you’re not alone—and that rebuilding is possible. Connect with Deb: LI – https://www.linkedin.com/in/DebDrummond/ FB – https://www.facebook.com/deborahldrummond/ IG – https://www.instagram.com/debdrummond_official…

When your life changes in ways you didn’t expect… it’s not just your circumstances that shift — it’s your sense of who you are. And finding your way back to yourself isn’t always clear… or immediate. In this episode of Reclaim Your Life, Ivana Care shares her journey through loss, identity change, and what it really looks like to start over when life no longer feels familiar. She didn’t have certainty. She didn’t have a clear path. She just knew something had to change. And what unfolded after that moment… reshaped everything. This conversation explores what it means to rebuild your life from the inside out — to navigate the uncertainty, reconnect with yourself, and begin again even when you don’t feel ready. If you’ve been feeling lost… If you’re questioning who you are now… If part of you knows something needs to shift, but you’re not sure how… This episode will meet you there. In this episode, you’ll learn: • What identity loss really feels like after major life transitions • Why starting over is more…

Leaving an emotionally abusive relationship isn’t just about walking away — and it’s never as simple as having a plan. When fear, self-doubt, and uncertainty feel overwhelming, it’s often because your sense of safety and self-trust has been shaped over time. In this episode of Single Parent Success Stories, Schalee Sanchez shares what it was really like to leave a 20-year emotionally abusive marriage with four children — and no clear plan for what came next. She didn’t have security. She didn’t have answers. She just knew she had to go. And what happened after she left… changed everything. This conversation explores what it really takes to leave a toxic relationship, rebuild your life as a single mom, and begin trusting yourself again — even when you feel completely unprepared. If you feel stuck… If you’ve been telling yourself “maybe it’s not that bad”… If you’re waiting until you feel ready… This episode will meet you there. In this episode, you’ll learn: • What it actually feels like to leave an…

Divorce doesn’t have to break your family. In this episode of Single Parent Success Stories, returning guest Karen McNenny shares a powerful reframe on divorce, co-parenting, and rebuilding your life after separation. After the response to her first episode, Karen is back to go deeper—explaining why the traditional divorce system often creates conflict, how it impacts children long-term, and what parents can do differently to create a more stable and supportive future. 👉 Listen to Karen’s first episode here: Episode 200 If you’re navigating divorce or trying to make sense of co-parenting after divorce, this conversation will help you: • approach divorce with intention instead of reaction • learn how to talk to your kids about divorce • reduce conflict and improve communication with your co-parent • move out of survival mode and into clarity • redefine what a healthy family looks like after separation This isn’t about doing divorce perfectly. It’s about doing it consciously. If you’ve been feeling…

Parenting after separation isn’t just about doing everything right — it’s about rebuilding yourself while still showing up for your child. In this episode of Single Parent Success Stories, Camilla Calberg shares her journey of navigating single parenthood, healing, and rediscovering her identity after life didn’t go as planned. What can feel like pressure to “hold it all together” often hides something deeper — the emotional weight of starting over, finding your footing, and learning to trust yourself again. Camilla opens up about the challenges of balancing parenting, personal growth, and the internal shifts that come with rebuilding your life from the inside out. If you’ve ever felt overwhelmed, questioned your path, or wondered how to move forward while carrying so much responsibility, this conversation offers a grounded and empowering perspective. One of the most powerful takeaways: rebuilding your life doesn’t happen all at once — it happens through small, intentional steps. In this episode, you’ll…

Parenting isn’t just about what you say — it’s about how you show up. In this episode of Single Parent Success Stories, Marcy Axelrod shares a powerful perspective on how a parent’s presence, energy, and emotional state shape a child’s experience far more than words alone. What may feel like everyday moments — being distracted, overwhelmed, or simply tired — can quietly influence how your child feels, connects, and builds confidence. Marcy introduces a deeper way of understanding behavior, revealing how the way we show up impacts not only our children, but our own emotional awareness as well. If you’ve ever questioned whether you’re doing enough as a parent, or felt disconnected despite your best efforts, this conversation offers a reassuring and eye-opening shift in perspective. One of the most powerful takeaways: children don’t just listen to what we say — they feel who we are. In this episode, you’ll discover: • What it really means to show up as a parent • Why children feel your energy before your words…

Many single parents feel overwhelmed when it comes to money — especially after divorce, separation, or major life changes. But what if understanding how money works didn’t have to be complicated? In this episode of Single Parent Success Stories, host Irina Shehovsov speaks with financial coach and author Scott Yamamura about simple financial principles that can help anyone build long-term stability and confidence. Scott introduces the three financial epiphanies — powerful insights that explain how money grows over time and why starting early can dramatically change your financial future. He also shares practical strategies for getting out of debt, starting to invest, and teaching children healthy money habits. Scott grew up in a single-parent household himself, which gives him a unique perspective on the financial challenges many families face. His approach simplifies personal finance so that everyday people can understand how investing works and take meaningful steps toward financial security. In this…

How do single parents build a support system when they feel like they’re doing everything alone? In this episode of Single Parent Success Stories, host Irina Shehovsov sits down with family therapist Angela Caldwell, founder of the Caldwell Family Institute, to explore why every parent needs a village — and how single parents can begin building one. Angela shares her journey from aspiring filmmaker to family therapist and explains why community support, aligned family values, and intentional parenting can transform the experience of raising children. Together, they discuss the emotional challenges many single parents face, including isolation, burnout, co-parenting conflicts, and the growing impact of social media on children’s mental health. This conversation offers practical advice for parents navigating single parenting while trying to raise resilient, emotionally healthy children in today’s world. In this episode, you’ll learn: • Why every single parent needs a supportive community • How to build a…

In this powerful episode of Single Parent Success Stories, we sit down with Richard Tierney to explore the truth about forgiveness — and why it’s not what most people think. Richard shares a transformative approach to healing trauma by helping children and adults understand and trust their feelings rather than suppress them. Through practical tools, mental models, prayer, and community support, he explains how emotional awareness becomes the foundation for resilience and peace of mind. We discuss: • The impact of trauma on children and adults • The four natural responses to feelings: fight, flight, freeze, and acceptance • Why trusting your emotions builds strength, not weakness • How anger and resentment affect mental health and relationships • Forgiveness as a tool for personal peace • The role of prayer and visualization in emotional healing • Why finding your community accelerates recovery If you’re navigating single parenting, divorce, or unresolved childhood wounds — and you’re ready to stop carrying…

In this insightful episode of Single Parent Success Stories, we sit down with Tim Thomas, a former Special Forces soldier and breathwork expert. He shares powerful insights into how simple breathing exercises and mindfulness can significantly impact your mental health and parenting journey. Discover practical stress relief techniques and learn why prioritizing self care is essential for emotional well-being and giving from overflow. We discuss: • How sleep impacts mental health and parenting • Breathwork techniques for better sleep • Managing stress and anxiety in real time • Emotional regulation for parents • Creating safe spaces for children • Why self-care allows you to give from overflow If you’re navigating single parenting and looking for practical tools to feel calmer, sleep better, and reconnect with yourself, this episode is for you. ✨ Listen all the way through for simple breathwork exercises you can try tonight. If this conversation brings you hope, please like, subscribe, and leave a review. Your…

Parenting isn’t about control — it’s about leadership. And for single parents carrying the weight of structure, discipline, and emotional stability alone, that distinction matters more than ever. In this episode of Single Parent Success Stories, Irina Shehovsov sits down with Marine officer, author, and leadership expert OlaOlu Ogunyemi to explore how military leadership principles can transform the way we parent — without yelling, shaming, or power struggles. OlaOlu shares how discipline and emotional intelligence can coexist, why authority doesn’t require intimidation, and how parents can lead their families with strength and compassion at the same time. Together, they unpack the difference between bossing and leading, how structure creates safety for children, and why calm consistency is more powerful than reactive control. This episode is especially for single parents who: • Feel exhausted from repeating themselves • Struggle with yelling or emotional outbursts • Want to raise resilient, confident…

Anger after divorce isn’t just about your ex — and it’s not a flaw in your personality. When resentment, stress, and emotional reactions feel uncontrollable, it’s often because something deeper is happening beneath the surface. This episode is about understanding that truth — without blame or shame. In this episode of Single Parent Success Stories, anger and stress elimination expert Dr. Mort Orman shares powerful insights into why anger feels so overwhelming during and after divorce — and why trying to “manage” it often makes things worse. Drawing from decades of medical practice and emotional health work, Dr. Orman explains how anger is driven by internal beliefs and conditioning, not external circumstances. This conversation isn’t about suppressing anger, venting it, or blaming others. It’s about learning how anger actually works, reclaiming your emotional power, and transforming stress into clarity, growth, and resilience — especially when co-parenting, navigating divorce, or rebuilding your life alone.…

Parenting isn’t about fixing your child—it’s about understanding them. In this episode of Single Parent Success Stories, parenting expert Katherine Sellery joins Irina Shehovsov for a powerful conversation on conscious parenting, emotional intelligence, and connection over correction. Katherine shares how unrealistic expectations, unspoken emotional needs, and inherited parenting patterns can quietly shape family dynamics—and how single parents can break the cycle with awareness, compassion, and self-care. This conversation is especially meaningful for single parents navigating overwhelm, guilt, or conflict with their children. Katherine offers practical insights into emotional development, communication, and how to foster self-love and resilience in children—without perfection. If you’ve ever wondered: • Why connection matters more than discipline • How your expectations impact your child’s self-worth • How to parent consciously while caring for yourself • How to break generational patterns and heal family…

Raising a child with special needs can feel overwhelming and isolating—especially for dads who often don’t know where to turn. In this episode of Single Parent Success Stories, disability advocate John Fela shares his personal journey as a father of a child with autism and the lessons that helped him move from feeling lost to finding support, community, and purpose. John opens up about the emotional and mental weight many parents carry, the challenges of navigating education and independence for children with disabilities, and why connection and resources matter more than doing everything “right.” This conversation highlights the importance of empathy, self-care, and not trying to handle special needs parenting alone. If you’re a single parent or caregiver raising a child with disabilities and feeling unsure, exhausted, or isolated, this episode offers reassurance, perspective, and hope. 🎧 In this episode, you’ll learn: • Why dads often feel unprepared for special needs parenting • How isolation impacts…

Constant exhaustion, burnout, and feeling disconnected from your body aren’t just “part of being a single mom.” When you’re carrying everything alone, your body eventually speaks up — and this episode is about learning how to listen without shame or overwhelm. In this episode of Single Parent Success Stories, hormone practitioner Chelsea McLeod shares how busy moms — especially single mothers — can restore energy, balance hormones, and stop living in survival mode. After leaving a high-pressure corporate career and healing her own gut and hormone imbalances, Chelsea now helps women address the real root causes of fatigue, cravings, poor sleep, and burnout. This conversation isn’t about extreme diets, rigid routines, or doing more. It’s about simple, sustainable shifts that support hormone balance — like sleep rhythms, nourishment, movement, and emotional regulation — even when life is full and unpredictable. This episode is especially for single parents who feel exhausted, burnt out, or frustrated with their…

Wildfires, blackouts, floods, and evacuations don’t come with much warning — and for single parents, the responsibility can feel overwhelming when you’re the only adult in charge. This episode is about turning fear into calm, clarity, and confidence. In this episode of Single Parent Success Stories, Jennifer Heller, founder of Here Comes the Apocalypse, shares practical, realistic emergency preparedness guidance for families — especially single-parent households. After navigating California wildfires with young children, Jennifer realized how little useful, actionable information exists for parents and set out to change that. This conversation isn’t about extreme prepping or living in fear. It’s about simple, doable steps that help you feel prepared and grounded — from organizing important documents and creating emergency communication plans to packing go-bags that actually make sense for real families. This episode is especially for single parents who want peace of mind, not panic — and who want to know…

She was told it was autism — but something didn’t feel right. In this episode, a mother shares how trusting her instincts led her beyond the diagnosis and into powerful advocacy for her child. In this episode of Single Parent Success Stories, Michelle Choairy shares her journey as a mother navigating life with a child who has a rare genetic disorder called TBR1. Michelle opens up about the emotional toll of early diagnoses, the moment she realized it wasn’t autism, and what it really takes to advocate for your child in a complex medical and educational system. Through honesty and lived experience, Michelle reminds parents why trusting your instincts matters — especially when the path you’re on looks nothing like what you expected. This conversation is especially for parents raising children with special needs or complex diagnoses who are feeling overwhelmed, uncertain, or emotionally exhausted while trying to do the “right” thing for their child. 🤍 Reconnect With You If this episode stirred something in you…

If you’re a single parent feeling overwhelmed, exhausted, or quietly wondering if you’re doing enough — this episode is for you. 💛 In this episode of Single Parent Success Stories, Rory Paquette shares what it was really like growing up in a single-parent home, raised by a single mom. Speaking as an adult child, Rory reflects on the moments that stayed with him most — not the stress, money worries, or imperfect days, but the presence, emotional safety, and love that shaped who he became. This conversation isn’t about parenting strategies or doing things “right.” It’s about the emotional weight single parents carry, how children experience that energy, and why healing the woman behind the role matters more than we often realize. If you’ve ever worried that your exhaustion, stress, or self-doubt might be affecting your child, this episode offers reassurance and perspective — and a reminder that your presence matters more than perfection. 💡 In this episode, you’ll hear: • What children of single parents…

Life after divorce can feel like your whole identity has shattered—especially when you’re also trying to show up as a mom or dad every single day. In this episode of Single Parent Success Stories, Wes Towers shares his honest journey from crisis to calm as a single parent after divorce. If you’ve ever thought, “Who am I now?” or “How do I rebuild for myself and my kids?”, this conversation will remind you that your story isn’t over—you’re in the rebuilding chapter. 🌱💛 📅 WORK WITH IRINA: Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-call Website: https://www.irinashehovsov.com/ All Links: https://linktr.ee/irina089 📺WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_ TIMESTAMPS: 00:00 Introduction to Resilience and Growth 03:02 Navigating Divorce and Its Impact 05:48 Personal Transformation and Healing 08:47 Building a New Identity 11:41 Lessons on Parenting and Resilience 14:49 The Role of Community and Support 17:39 Emotional Health and Masculinity 20:30 Advice for New Single…

Natural health expert Allison McCune Davis helps women (especially moms) create a practical midlife reset so your “second chance” at 40+ supports longevity, self-improvement, and aging gracefully. If you’ve been feeling tired, overwhelmed, or quietly wondering, “Is it too late for me?” — this conversation is your reminder that it’s not. Midlife isn’t a full stop. It can be a turning point. In this episode, Allison shares gentle, doable ways to reset your habits and environment without overhauling your whole life, including: • How decluttering your home, calendar, and mind creates space for clarity • Simple daily habits that support energy, mood, and long-term health • Why midlife is the perfect time to start again (not a deadline you missed) • Practical planning and organization tips to set yourself up for success • Supportive practices for your nervous system, emotions, and spirit Whether you’re rebuilding after a life shift, navigating single parenthood, facing a new season, or simply feeling stuck —…

Leaving a 20-year marriage brings a tidal wave of guilt and identity loss. Lannette West walked away from her long-term partnership and reality TV fame to rebuild her life. Now she shares how to forgive yourself and find peace after the split. 📅 WORK WITH IRINA: Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-call Website: https://www.irinashehovsov.com/ All Links: https://linktr.ee/irina089 🎧 WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_TIMESTAMPS: 00:00 Introduction to Lannette West 00:58 The Journey: Leaving after 20 years 03:19 Overcoming Guilt & The Importance of Self-Care 06:18 How "The Body Keeps the Score" Helps Heal Trauma 08:42 Instilling Confidence in Children 10:30 Navigating Career Changes as a Single Parent 12:32 The Reality of Reality TV Fame 17:54 Finding Emotional Growth in Unexpected Places 19:59 Superpowers & Role Models 21:56 Advice for New Single Parents 23:53 Future Projects & Writing a Book 📚 MENTIONED IN THIS EPISODE: "Body Keeps The Score" by Bessel…

Reading struggles and dyslexia symptoms don't define your child's potential. Russell Van Brocklen went from severe dyslexia to graduate school. Now he shares the exact strategies that help dyslexic students thrive. Watch to discover simple techniques that actually work. 📅 WORK WITH IRINA: Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-call Website: https://www.irinashehovsov.com/ All Links: https://linktr.ee/irina089 🎧 WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_ TIMESTAMPS: 00:00 Introduction to Dyslexia and Russell's Journey 02:42 Innovative Teaching Methods for Dyslexic Students 05:52 Engaging Students: Finding Their Interests 08:32 Understanding Dyslexia: Brain Function and Learning Styles 11:31 Practical Writing Techniques for Dyslexic Learners 14:03 Building Vocabulary and Reading Skills 17:10 The Importance of Specialization in Learning 19:54 Using AI in Education: Enhancing Learning Outcomes 22:47 Nurturing Self-Belief in Dyslexic Children 25:39 Addressing Common…

After 20 years as a nurse, Natalie Horsman made a life-changing pivot to become a bestselling children's author. Her secret? Turning her single-parent childhood experiences into stories that teach kids kindness and curiosity—featuring a character inspired by her real pet goat, Scout! 🐐 Natalie Horsman is a bestselling children's author who understands the single parent journey from both sides—growing up in a single-parent home and now crafting stories that help families connect and grow together. In this conversation, we explore: ⏱️00:00 Introduction to Natalie Horsman ⏱️02:33 Growing Up in a Single Parent Home ⏱️07:12 The Journey from Nursing to Writing ⏱️12:07 Themes of Kindness and Curiosity in Storytelling ⏱️19:03 Advice for Single Parents in Dating ⏱️22:48 Balancing Life, Work, and Creativity ⏱️26:20 Lessons from Scout the Goat ⏱️27:55 Celebrating Everyday Magical Moments ⏱️29:14 Closing Thoughts and Connection Connect with Natalie: 👉https://nataliehorseman.com/ 👉https://www.goatonthegobooks.com/…

Growing up with a single dad after losing my mom taught me unexpected lessons about grief, resilience, and becoming the man I needed to be. Nick Volinchak shares his raw journey from childhood loss to finding purpose—and what he wishes every kid in a single parent home knew. 🎙️ Single Parent Success Stories explores the real, unfiltered experiences of single parents, adult children of single parents, and experts helping families thrive after divorce or loss. In this episode: • How losing his mom at a young age shaped Nick's worldview • What his single dad taught him about strength and vulnerability • The grief lessons nobody talks about • How childhood loss impacts adult relationships • Finding purpose after profound loss Whether you're a single dad raising kids alone, an adult who grew up without a mom, or someone navigating grief and loss, Nick's story offers hope and practical wisdom. Chapters 00:00 Introduction to Nick Volinchak and His Journey 01:41 Growing Up in a Single Parent Home 05:08 Navigating…

Meet Jeaneen Tang, a licensed speech therapist and single mom raising special needs child. In this powerful conversation, she reveals the common mistakes parents make unknowingly make that can delay their child's speech development, and exactly how to fix them. In this episode you'll discover: ✨ The #1 thing parents do that sabotages speech progress ✨ Why waiting too long can cost your child years of development ✨ Simple at-home strategies speech therapists use with their own kids ✨ How to advocate for your child in the school system ✨ Real talk about raising special needs kids as a single parent ABOUT JEANEEN: Licensed Speech-Language Pathologist specializing in pediatric speech therapy, autism spectrum disorders, and apraxia of speech. Single mom to amazing kids navigating their own speech journeys. IG: https://www.instagram.com/playdumbandsabotage/ IG: https://www.instagram.com/jt808/ LinkedIn: https://www.linkedin.com/in/jeaneen-tang-707a6730 Website: https://www.playdumbandsabotage.com RESOURCES: Book:…

Perimenopause isn’t a moment — it’s a decade-long journey many women silently endure. In this episode, Irina sits down with Amita Sharma, co-founder of Nourish Doc, to discuss the truth about hormonal changes, mental health, and lifestyle shifts that support women through midlife transitions. Discover: 🌿 The surprising 10-year duration of perimenopause 🧠 How to support mental health & relationships during this stage ☀️ Ayurvedic and holistic remedies that actually work 💪 Amita’s daily self-care practices for energy and calm ✨ Her mission to empower women through her new holistic wellness app Chapters 00:00 Introduction to Holistic Wellness for Women 02:49 Understanding Perimenopause and Its Impact 05:49 Navigating Symptoms and Lifestyle Changes 09:58 Daily Practices for Mental and Physical Health 16:59 Finding Happiness and Positivity 23:33 Inspiration and Personal Growth 28:18 Creating Nourish Doc and Future Projects Connect with Amita: 👉Facebook: https://www.facebook.com/nourishdoc 👉Instagram:…

🎧 Join host Irina Shehovsov and guest Bridget Shirvell—journalist, author of Parenting and Climate Crisis, and single mom—as she shares her inspiring journey from food journalism to advocating climate aware parenting. Learn how she manages eco anxiety, nurtures her daughter’s love for nature, reduces waste, and fights for local climate action. Chapters 00:00 Introduction to Parenting in a Climate Crisis 02:46 Navigating Eco-Anxiety as Parents 05:29 Practical Tips for Sustainable Parenting 08:21 Building a Community and Support Network 11:09 Reflections on Single Parenting 13:27 Taking Action for Climate Change 16:25 Concluding Thoughts and Resources Connect with Bridget: 👉Website: https://breeshirvell.com/ 👉Instagram: https://www.instagram.com/breeshirvell 👉LinkedIn: https://www.linkedin.com/in/breeshirvell/ 👉Substack: https://raisingclimateresilientkids.substack.com/ 👉Parenting in a Climate Crisis: https://amzn.to/4o2gdDI Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call…

In this empowering episode of Single Parent Success Stories, Irina Shehovsov interviews Kelly Etter — former Radio City Rockette, certified Pilates trainer, and devoted single mom — who turned pain into purpose after divorce. 💃 Kelly opens up about overcoming depression, anxiety, and burnout through movement and nervous system nurturing. She shares practical tools like vagus nerve toning, self-care rituals, and ways to rediscover your identity after heartbreak. If you’ve ever felt lost, exhausted, or disconnected — this episode is your invitation to reconnect with your body, your joy, and your power. 🎧 Tune in and learn: ✅ How movement helps heal trauma ✅ Simple vagus nerve exercises to calm anxiety ✅ Why integrity and self-acceptance matter in parenting ✅ How to rebuild your life after loss Resources: 👉Free video Tame Your Neck Tension in Under Six Minutes: https://kelly-etter.mykajabi.com/pl/2148600373 👉The Four Agreements by Don Ruiz: https://amzn.to/42N4iB4 Chapters 00:00 Introduction to Kelly Etter's…

Terri Lynn Murphy’s life changed forever when she was separated from her children for 10 years. In this powerful episode of Single Parent Success Stories, she shares how faith, forgiveness, and divine guidance led her from heartbreak to healing. You’ll learn: How to find peace in the hardest moments 💫 The power of meditation and mindfulness 🧘‍♀️ Why gratitude and forgiveness can set you free 🙏 How to teach your children emotional awareness 💛 Chapters 00:00 Introduction to Terri Lynn Murphy 01:27 Terri's Journey as a Single Parent 03:13 Finding Divine Guidance and Mindfulness 04:41 Career Transformation and Positive Mindset 07:03 The Inspiration Behind Terri's Books 09:34 The Importance of Gratitude and Forgiveness 13:10 Instilling Emotional Intelligence in Children 14:32 Future Projects and Closing Thoughts 📚 Terri’s Books: Journey to My Soul: https://amzn.to/4mZ0OCI 10 Minutes to Happier You: https://amzn.to/4nl7Ulr Resources: The Power (The Secret Book 2) by Ronda Burns: https://amzn.to/3J7U7QT The Shack…

What if your biggest dreams didn’t die — they just fell asleep? 🌙 In this powerful episode of Single Parent Success Stories, transformational speaker Dean Taylor shares his journey from healthcare to purpose-driven leadership, and the life-changing moment he discovered his father’s unfulfilled dream. 🔥 Discover how to: • Reignite your passion and purpose • Align your values with your desires • Live in the flow, not the grind • Inspire your kids through curiosity and presence Resources: Outwitting the Devil by Napoleon Hill: https://amzn.to/4nXpEni Miracle Morning by Hal Elrod: https://amzn.to/4o311FV Chapters: 00:00 Introduction to Dean Taylor 02:37 Finding Purpose and Vision 04:43 Overcoming Barriers to Dreaming 06:16 Personal Stories of Stagnation 09:41 The Importance of Family and Relationships 15:30 Instilling Belief in Children 20:20 The Power of Learning 21:49 Influential Books and Morning Routines 27:59 Advice for the Stuck 30:50 Future Projects and Community Engagement 🎧 Listen now and remember —…

In this inspiring episode of Single Parent Success Stories, I sit down with Gena Frangina—a devoted mum to her 10-month-old son, IT professional, life coach, and hypnotherapist. Gena shares her deeply personal journey of navigating single parenthood after financial abuse, while facing housing uncertainty, debt, and the silent stigma many single parents carry behind a smile. Through resilience, mindset shifts, and therapeutic tools, Gena has found ways to balance motherhood with building her coaching practice and speaking career, all while parenting from a place of calm. She opens up about the practices that helped her regulate stress, reclaim her confidence, and begin thriving again despite the odds stacked against her. This conversation is a beautiful reminder that even in life’s hardest seasons, it’s possible to rebuild, thrive, and create a future filled with purpose. If you’ve ever felt overwhelmed, unseen, or unsure how to keep going, Gena’s story will leave you feeling inspired, empowered, and ready to…

👉Divorce is tough—but your child’s emotional health doesn’t have to suffer. 🎧 In this episode of Single Parent Success Stories, Dr. Karalynn Royster, child psychologist and co-parenting expert, shares her Kids First Co-Parenting System. Learn how to: Avoid common parenting mistakes after divorce Support your child’s emotional security 💖 Choose between co-parenting, parallel parenting, and nesting Build resiliency and attachment with your kids Chapters 00:00 Introduction to Co-Parenting Challenges 03:02 Understanding the Impact of Divorce on Children 05:41 Supporting Emotional Security in Children 08:39 The Power of Moms in Co-Parenting 11:10 Co-Parenting Styles: Collaborative vs. Parallel Parenting 13:53 Navigating High Conflict Situations 16:34 The Importance of Resiliency in Children 19:29 Practical Steps for Moms in Difficult Situations 22:05 Creating the Kids First Co-Parenting Program 25:06 Finding Community and Support 27:58 Recommended Resources for Parents 🎯 Resources & support: Kids First…

Discover the truth about Human Design in parenting and how it can transform your relationship with your child. In this episode, single mom by choice Moira Mills shares her journey road schooling her son, balancing solo parenting with travel, and using sidereal Human Design to understand unique dynamics, improve communication, and raise confident, independent kids. In this episode, you’ll learn: • How Moira chose solo parenting and what it taught her about stress and expectations • The benefits of road schooling and experiential learning • How sidereal human design improved communication and decision-making with her son • Tips for maintaining health, flexibility, and balance as a single parent Connect with Moira: 👉Substack: https://substack.com/@moiramills 👉Website: https://moiramills.com/ 🎁 Free 5-Minute Soul Read: https://moiramills.com/Connect with Irina: 👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call 👉 Link Tree: https://linktr.ee/irina089 👉 Website: https://www.irinashehovsov.com/ 👉…

In this episode of Single Parent Success Stories, Irina Shehovsov interviews Loretta Gavin, co-founder of the Heat Wellness Retreat. 🌱 Loretta shares her inspiring journey of supporting her sister Sharon through a rare autoimmune disease, their decision to adopt a plant-based lifestyle, and how they turned their personal struggles into a thriving retreat for single parents and wellness seekers. 💡 What you’ll learn: • How food and lifestyle can transform health • The power of community for single parents • Simple daily non-negotiables for energy & well-being • Why kindness and humor are essential for resilience Chapters 00:00 The Journey of Healing and Transformation 05:32 Navigating Single Parenthood 08:05 Career Changes and New Beginnings 09:57 Daily Non-Negotiables for Well-Being 12:42 Books That Inspire Change 16:30 Instilling Kindness in Children 18:10 The Power of Humor 18:54 Embracing the Stages of Parenting Connect with Loretta & Sharon: 👉Website: https://gavinsisters.co.uk/ 👉Instagram:…

Parenting teens often feels like a battlefield, but it doesn’t have to. In this episode, parenting coach and Stanford graduate Jeanine Mouchawar shares how she went from struggling with her son’s ADD and high school challenges to building a close, respectful relationship through the power of Dialectical Behavioral Therapy. You’ll learn how to set boundaries without punishments, manage your own emotions, and raise confident, honest, kind teens. Whether you’re a single parent or just feeling overwhelmed, this conversation will give you the tools to bring peace and connection back into your home. Resources: Free 50 different ways you can connect with your teenager: http://www.jeaninemouchawar.com/freebie-50-ideas ✅Dr. Becky Kennedy ⁨- Her work focuses on parenting approaches, particularly for younger children and teenagers ✅Gabor Mate - His insights align with effective parenting strategies ✅The Bachman Institute - While focused on marriage, their communication techniques can be applied to parenting Chapters…

What happens when a fatherless childhood inspires innovation? Mark Miller, architect and entrepreneur, grew up in a single-parent home after losing his dad at age two. The emotional toll on his mother and the lack of support shaped his mission: to create the Love Notes App — a digital memory box for parents to leave heartfelt messages for their children. In this episode, Mark shares: 💔 The impact of losing his father so young 🧠 How parental depression shaped his courage and confidence 💡 Why mentorship and vulnerability matter 🌳 His bold vision for a Spirit Park — a reimagined cemetery for meaningful connection 👉 Download the Love Notes App today and start building your legacy of love. Connect with Mark: 👉https://www.markmillerarchitecture.com 👉https://www.passivehousemidwest.com 👉https://www.lovenotes.club 👉https://www.facebook.com/LoveNotesClub/ 👉https://www.facebook.com/spiritparkblog/ 👉https://www.facebook.com/MAMABINC/ 👉https://www.instagram.com/love_notes_app/ Connect with Irina: 👉 Book a Session:…

What if your health issues aren’t just physical? In this episode of Single Parent Success Stories, cardiologist Dr. Julius Torelli shares why Western medicine often fails chronic illness sufferers—and how mindset, gratitude, and lifestyle changes can transform your well-being. Discover the Gratefully Well approach, practical tips to manage stress, and why self-worth is the foundation of health. Listen for: ✔ The #1 overlooked cause of migraines & IBS ✔ Why gratitude can change your physiology ✔ The real difference between sick care & wellness care Chapters 00:00 Introduction to Holistic Health 06:21 The Shift from Sick Care to Wellness 08:45 Taking Responsibility for Health 11:31 Incorporating Non-Physical Dimensions 17:12 The Power of Gratitude 19:30 Understanding Emotions and Physiology 21:36 The Superpower of Self-Worth 23:31 Finding Meaning in Life 26:11 Creating a Community for Wellness 29:31 Daily Non-Negotiables for Health 32:07 Upcoming Workshops and Resources Connect with Julius: 👉Instagram:…

Welcome to another episode of Single Parent Success Stories. Today Dr. Nigel Brayer shares his journey as a single parent and healthcare provider, discussing the challenges of parenting, the importance of emotional well-being, and his transition into alternative medicine. He emphasizes the significance of awareness in health, the role of nutrition, and the need for strong relationships in parenting. Dr. Brayer also introduces his Ironclad Bladder Program, aimed at addressing bladder health issues, and highlights the importance of curiosity and problem-solving in both personal and professional life. ⏳Timestamps: 00:00 Introduction 01:32 Navigating Single Parenthood 08:52 The Journey to Alternative Medicine 13:47 Understanding Bladder Health 15:50 The Ironclad Bladder Program 19:33 Building Awareness for Health 21:57 The Role of Nutrition in Health 27:03 Emotional and Mental Well-being 30:25 Parenting and Child Development 33:00 Curiosity and Problem Solving 36:08 Final Thoughts and Resources Resources…