The Weight Loss Podcast

You've done the counting. Calories, macros, points, the little scale on the kitchen bench. You got REALLY good at it, if we're honest. And you're STILL stuck. Still tired by 3pm, still dodging the camera, still guessing why nothing shifts when you're "doing everything right." So this week we're just going to come out and say it. You DO NOT need to count a single calorie to change your body. Matt's gone 16 years and NEVER once put a client on a calorie counting app...and he's about to show you exactly what hedoes instead. It takes about 30 seconds a meal. No calculator, no barcode scanning, no slaving over numbers that teach you NOTHING. Who knew. Because a calorie total gives you exactly one thing...how much you ate. The why behind it, the bit you could actually fix? Hasn't got a clue. 2 days can score exactly the same on paper and hide 2 completely different problems...and the number will NEVER see it. Come and join us as we deep dive into how to actually read your own eating, so you stop guessing and start…

You show up. Even on the days you would rather not. You put your bag down, you get your session done, you go home. And you have wondered more than once whether all that effort is actually paying off like it should... Or if you are just doing what everyone else in the room is doing and hoping it works. Now for the awkward part... 99% of people in the gym warm up completely wrong, and have no idea they are doing it. A quick jog on the treadmill before chest day. Or nothing at all, straight under the bar, cold. Either way, you have been leaving performance on the table and raising your risk of injury without realising it. This week Matt hands over the exact warm-up protocol he has used with every client since 2010, the one he calls a cheat code because it works every single time. Come and join us as we deep dive into... • Why jogging on the treadmill before a weight session warms up the wrong body entirely (make it make sense!) • The funeral we are holding for treadmill warm-ups, endless pyramid sets, and…

The scale goes up a couple of kilos, and just like that, the day changes. Breakfast gets skipped. An extra workout you don’t have the energy for gets bolted on. That number has been making your decisions for you. And not very good ones. And the one thing that would actually show you if your body is changing? You’ve been dodging it for years. Because you don’t love how you look right now. So out of sight, out of mind. This week, we take the scale off you completely. Matt hasn’t weighed a client since 2010, and he walks you through exactly what he uses instead: a free, repeatable system that tells you, in an honest apples to apples way, whether your body is actually changing. Come and join us as we get into… • Why the scale sabotages more progress than anything else, and how that number starts making your decisions for you • Why progress photos are a legitimate skill, and how most people (plenty of trainers included) screw them up • The number one mistake by a mile, and the “pick and stick” rule that makes…

You’ve lost the same weight more times than you can count. You’ve started on a Monday, gone hard, and watched it fall apart by week three. You’ve asked the one question everyone asks: how long is this actually going to take? And every answer you’ve been handed felt like a sales pitch. 6 weeks. 12 weeks. 28 days. Deep down, you already knew none of them were telling you the truth. Come and join us as we deep dive into the honest answer no one in this industry wants to give you, and the tool that finally makes your real timeline clear… • Why the “6 to 12 weeks” promise is the hook that keeps you starting over • The real reason you fixate on the number, and how it blinds you to the work that actually moves the needle • Why quick fixes only ever shrink one thing: your bank account • The Metabolic Classification, the 2-minute check we’ve run for 16 years to give people an honest timeline insteadof a guess • Why you’ll feel the change 4 to 6 weeks before you ever see it • Losing the weight is only half the job.…

You've paid for the coach. You followed the plan to the letter. You did the check-ins, sent the photos, ticked every box they handed you. Then the program ended and you were back where you started, lighter in the wallet and not much else. Somewhere in there you started to wonder if you're just the one who can't be helped... You're not. You just couldn't tell the good coaches from the ones happily taking your money every month. Come and join us as we deep dive into the 10 red flags your coach is ripping you off, and the 10 green flags that tell you they're worth every cent... • Why a cookie-cutter meal plan teaches you nothing, and what real nutrition coaching looks like instead • The "custom" plan that was generated by AI in 30 seconds and sold to you as bespoke • Check-in theatre: the copy-paste "great work, keep going!" that feels like accountability and changes nothing • The coach who only ever tells you what you want to hear, and why a yes-coach keeps you stuck • Why "no real qualifications" is…

You know what to do. You've known for years. You can run a household, hold down a job, keep everyone else's life on the rails. So why does this one thing keep beating you? "I know what to do. I just can't do it." If you've ever caught yourself saying that, this episode is for you. Because every time you start, you mean it. And every time, the same five excuses show up to talk you out of it. The ones that sound like solid reasons. The ones that have come out of our mouths too, more times than we'd like to admit. So this week we name them, and we hand you the tools to take them down. No finger-pointing. No shiny-object fluff. Come and join us as we deep dive into... • "It's not my fault, it's my condition": your endo, PCOS or menopause is real, and the moment it becomes a shield for stopping • "It's not happening fast enough": why you will not be the exception, and why slow and boring is the version that actually lasts • "Why are they losing and I'm not": run your own race, take others as inspiration, and…

You've started more eating plans than you can count. And you've quit nearly every one. You probably put it down to willpower. ...but look closer. Most of those plans, you walkedaway from for the same reason… You hated the food. Or you got so bored of it you couldn't face another bite. There's a name for it, and almost nobody warns you about it. Food boredom. This week we break down why it keeps happening, and how to fix it without giving up the foods you love. Come and join us as we deep dive into… • The three things that drive food boredom: deprivation, habit, and bland and boring (and how to spot eachone in your own eating) • Why 99% of people do not need a meal plan, and the only kind of person who does • The reason cutting a food without replacing it sends you straight to a binge • The food diary tells that give it away: the 4pm rabbit food, the 9pm ice cream, the meals you prep and never touch, the weekend that reads like a different person • Why "clean eating" is the trap that has you off the rails by…

You’ve tried everything. Nothing’s really stuck. And the version of you reading this is probably pretty frustrated by it all. Somewhere along the way, all those failed attempts stopped being things that happened to you and became part of who you are. "This is just what I do." "This is just who I am." Here’s the hard truth we open the episode on…the person who got you here won’t be the one who gets you out. So we go looking for what’s really been working against you, probably without you even realising it. And we walk you through the model we use to dig it out, one layer at a time. No surface-level fixes. No shiny-object fluff. Come and join us as we deep dive into… • Why the person who got you here won’t be the one who gets you out, and what that means for your next attempt • The triangle model: known and spoken problems, known and unspoken, then the unknown and unspoken stuff buried at the base • Why weight is the symptom, and the real problem is sitting underneath it • The inside-out approach, and why…

You've done more diets than you care to admit, let alone count. You've started again on so many Mondays you can't even remember all of them. As these failed attempts piled up, somewhere along the way you created and cemented the identity and belief as being someone who starts but never finishes. The person who goes well...right up until the wheels fall off. And any trust you had in yourself slowly eroded away. In this episode we break down why this is such a massive problem, and where the best places are to start to build up that trust in yourself again...or for the first time. Come and join us as we deep dive into... - Why "just be consistent" is abysmal advice that misses the actual problem - The weight loss industrial complex, and how the repeat-buyer model profits from your distrust - Why you've stopped trusting yourself and don't even realise it (it hides as stress, worry, and self-sabotage) - The trust bank account: small promises kept, compounding into real self-trust - Why doing beats knowing every…

You’ve been telling yourself you’ll start Monday for three weeks. Maybe longer. The gym bag’s been in the boot since the 4th. The fridge has the same three vegetables it did at Christmas. And every morning, the same thought: tomorrow I’ll get back to it. This episode is about what to actually do when you’ve quietly fallen off, and what the on-off cycle is costing you that’s bigger than the kilos. We talk about the silent slide, the difference between a mistake and quitting, why your goals are probably set up to fail before you start, and the single first move to get rolling again without trying to fix everything at once. If you’ve been writing the week off since Tuesday, this is the one to press play on. What You’ll Learn Why “I’ll start Monday” is the lie that keeps you stuck in the reset cycle The silent slide: how complacency creeps in and you don’t notice until your clothes feel different Mistakes vs quitting vs failure, and why getting this wrong wastes years The goal-setting trap: wanting something vs…

You know the cycle. You start strong. You fall off. You start again. And every time you start, it feels heavier than the time before. This episode is the mirror you have been avoiding. We walk you through the 8 stages every long-term changer moves through, from the bottom rung where you pretend nothing is wrong, to the top where you do whatever it takes. We share where we each got stuck, for how long, and what knocked us up to the next stage. Listen with one question in mind: where am I really? Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE. You can, and should, follow us on Instagram HERE. Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

This week we’re handing out reality checks. The kind nobody in the fitness industry wants to give you, because they’re worried it’ll scare you off. Sorry, not sorry. We’ve coached hundreds of people. We’ve lived this ourselves. The truth is that almost every weight loss journey hits the same wall, and almost no one prepares you for it. Knowing what’s coming won’t make the work easier. It will stop you blowing yourself up the first time things don’t go to plan. This one is for you if you’re tired of being told it’ll be quick, easy, and fun. It won’t be. Here’s what it actually takes. What You’ll Learn Why the timeline you have in your head is wrong, and what’s actually realistic The mistake that derails almost every first-timer in the first 12 weeks Why “knowing what to do” hasn’t worked yet, and what actually closes the gap The hidden cost of the people closest to you not being on board with your changes How over-celebrating a small win can stall your progress for months The difference between your best and…

You've started over more Mondays than you can count. You've tried calorie counting, keto, shakes, fasting, the lot. Some of it worked for a bit. None of it stuck. In this episode we break down the 15 thought patterns that keep people trapped in the on/off cycle. We're not pitching a program. We're naming the mindset that quietly runs the show. If a diet worked, you wouldn't need to do another one. We've been there. Between us we've lost 105kg and 11 clothing sizes, and we've coached hundreds of people through the same patterns. None of this is theory. It's lived experience and years of client work, laid out so you can recognise yourself in the list. What You'll Learn The 15 thought patterns that quietly keep you stuck (count how many you nod at) Why "I'll start Monday" is the most expensive sentence in weight loss The 10 excuses we've heard most often, and used ourselves Why no single way of eating is right for everyone, and how to find what fits you The honest time expectation no one wants to hear at the…

You’ve started again. And again. And again. This episode is about why. We dig into the real reason so many people stay stuck in the on-off cycle. Not lack of willpower, not the wrong program, not bad timing. It’s an identity gap. And until you close it, nothing sticks. We break down the 6 signs you’re genuinely ready to change and the 6 signs you’re not, including the subtle ones most people miss in themselves. This one might sting. Good. What You’ll Learn Why transformation is more mental than physical The identity gap: the space between who you are now and who you’re trying to become 6 signs you’re genuinely ready to change (and what each one looks like in real life) 6 signs you’re NOT ready, including the subtle ones most people miss Why “trying” is one of the most dangerous words you can use when it comes to your goals The difference between wanting results and being willing to actually change to get them Been listening for a while and want the full picture? We made a comprehensive training that walks…

What if the thing holding you back… is how hard you're trying? In this episode, we're unpacking two things almost no one talks about on a weight loss journey: obsession with the end result, and the burnout that quietly follows. We get into what it actually looks like to fixate on one body part, one number, one dress size — and how that tunnel vision pulls you into self-sabotage before you even realise it's happening. Courtney shares how she spent years only looking at her stomach in the mirror, completely blind to the progress everywhere else. If you've been there, you'll feel this one. We also break down: 👉 Why the "finish line" mentality is one of the most damaging traps in weight loss 👉 How shifting to small, process-driven wins is what actually creates lasting change 👉 What burnout really looks like — and why most people don't recognise it until they've gone radio silent on their goals 👉 A practical toolkit for preventing and recovering from burnout: non-negotiables, sleep, stress reprogramming, and…

Here's the truth most people won't tell you… Walking into the gym without a plan isn't "flexibility." It's the reason you're not seeing results. In this episode, we're talking about why so many people spend months (sometimes years) training hard and getting nowhere. Courtney shares how she used to avoid the weights area entirely — not because she was lazy, but because she didn't know what the hell she was doing. She stuck to the treadmill, got zero results, and eventually gave up... until a simple, structured plan changed everything. We break down: 👉 Why "winging it" is keeping you stuck — and what to do instead 👉 The "more is better" trap — and why overtraining is far more dangerous than under-training 👉 How to find YOUR training sweet spot (because it looks different for everyone) 👉 Why fitness influencers showing five-day training splits are doing you zero favours 👉 The role of data collection — because if you haven't tracked it, you don't actually know what's working 👉 How your gym performance is your…

You know what we see when we look at someone who's overweight and struggling? We don't see someone who's selfish. We see someone who hasn't been selfish enough. In this episode, we're breaking down the 6 forms of guilt that quietly run the show behind your food choices, your training, your social life… and even your wins. Most people don't realise guilt is driving the bus — they just feel stuck, frustrated, and caught in the same loops. This episode changes that. We're covering everything from the people-pleaser trap (where everyone else's needs come before yours) to the one nobody expects — feeling guilty about actually succeeding. If you've ever skipped the gym to help someone else, written off a whole week because of one bad meal, or downplayed your own progress so you don't make someone uncomfortable… this one's for you. What you'll learn: - Why the most selfless people often struggle the most with their health — and what to do about it - The perfectionism trap that turns one small slip into a full-blown…

You know what kills more results than a bad plan? Starting and stopping. Over and over again. If you've ever gone hard for a few weeks, lost steam, fallen off, and then waited until Monday (or next month, or January) to start again… this episode is going to hit different. Because we're not just talking about why consistency matters — we're breaking down exactly how to build it into your life so it actually sticks. This is one of those episodes where we lay out 10 practical strategies you can use straight away — whether your goal is fat loss, fitness, or just getting out of the on-again-off-again cycle for good. No fluff. No motivation speeches. Just real structure you can follow even on your worst days. In this episode, you'll learn: Why your "why" matters more than your workout plan — and how to find one that actually holds up when things get hard How to set goals that keep you focused instead of overwhelmed (and why vague goals set you up to quit) The habit shifts that separate people who get results from…

Matt lost 80kg. Courtney lost 25kg. Between them, they've coached hundreds of real people to permanent results. This episode is everything they know, condensed into 21 tips. No fluff. No fad diets. No "just eat less and move more" nonsense. This is the real stuff — the mindset shifts, the habits, the hard truths, and the things they wish someone had told them at the start. Matt and Courtney each share their personal top 10 weight loss tips, drawn straight from their own journeys and years of hands-on coaching. Then they throw in a 21st bonus tip that most people completely overlook — and it might be the one that's quietly sabotaging your progress right now. Whether you're just starting out, stuck at a plateau, or sick of losing the same weight over and over again — this episode is for you. What you'll learn in this episode: Why your "why" matters more than your workout plan (and how to find one that actually drives you) The real reason motivation is overrated — and what to rely on instead Why trying too hard…

If you’ve ever looked at someone else’s progress and thought, “Why can’t I do that?” or brushed off your own wins with, “Yeah, but it’s not that good…” this episode is for you. In this episode of The Weight Loss Podcast, we dive into self-doubt – the quiet voice that tells you you’re not good enough, not ready, or too far gone to change. We unpack: Why comparison is a completely rigged game (and how to stop playing it) How constantly minimising your achievements keeps you stuck The loop of negative thoughts → negative actions → more negative thoughts Simple ways to start collecting evidence that you can do hard things How wins in one area of life can build belief in every other area Why taking action while you’re scared is the fastest way to grow confidence If you’re great at cheering on everyone else but brutal with yourself, this conversation will help you start building the one skill every transformation needs: belief that you are capable and worth the effort. 🎧 Hit play to stop self-sabotage at the…

Type “weight loss plan” into Google and you get 312,000 results. Somehow…they all claim to be the one. In this episode of The Weight Loss Podcast, we cut through the noise and show you how to spot a bad weight loss plan before it wastes your time, money and sanity. We dig into: The biggest red flags to watch for in any program or challenge Why anything that demonises entire food groups (carbs, fat, sugar, whatever’s trendy this week) is a problem Plans that put one food, one exercise, one supplement on a pedestal as “the secret” How extreme rules and “drop 10kg in 4 weeks” promises quietly guarantee you’ll regain it all Why sustainability beats shock-and-awe every single time If you’re tired of feeling confused, burned by past programs, or scared to trust anyone again, this episode will give you a calmer, common-sense way to judge what’s in front of you. By the end, you’ll know exactly what to walk away from, what questions to ask, and what to look for instead if you actually want results that last longer…

“I know what to do…I just can’t seem to do it.” If that feels uncomfortably familiar, this episode is for you. In this episode of The Weight Loss Podcast, Matt and Courtney break down what no one tells you about motivation: it’s moody, unreliable, and absolutely not the thing that keeps you going for months and years. You’ll hear: Why waiting to “feel motivated” is quietly killing your progress The real difference between motivation vs commitment (and why you’re not broken if you don’t feel fired up every day) What to do when you hit a plateau and your brain screams, “What’s the point?” How Matt and Courtney lost a combined 100kg without being “on” all the time How to build a simple, boring, powerful level of consistency that survives bad days, long weeks and zero mojo If you’ve ever looked at your plan and thought, “I just don’t have it in me today,” this episode will show you exactly what to do next—without needing hype, willpower or a perfectly motivated version of you. 🎧 Hit play to learn how to keep…

If “I don’t have time” is your most-used sentence…while you’re also exhausted, overwhelmed and secretly scared of burning out again, this episode is for you. In this episode of The Weight Loss Podcast, we pull apart what’s really going on when you feel like you have to do everything perfectly or there’s no point doing anything at all. We talk about: - Why trying to overhaul your entire life in one hit always ends the same way: burnout, guilt and another restart. - The mental load of work, kids, home, health and why your brain is already full before you even think about the gym. - How “I’ll start when things calm down” keeps you stuck for years. - The power of a few simple non-negotiables – tiny anchors that keep you steady when life gets chaotic. - How to build a routine that fits your real life, not the fantasy version in your head. If you’re sick of starting strong and crashing a few weeks later, or feeling like the only way to change is to run yourself into the ground, this episode will help you swap…

If every food decision in your day boils down to “Is this going to make me fat?”…you’re not alone. In this episode of The Weight Loss Podcast, we dig into what it actually means to be a mindful eater – and why the real question isn’t “Will this make me gain weight?” but “How will this make me look, function and feel?” We chat about: The difference between eating on autopilot vs genuinely paying attention to how food affects your energy, digestion, mood and recovery. “Bread belly”, booze bloat and why some foods now hit you like a truck once you’ve cleaned things up. Fuel shifts – what’s really happening when you drop the processed carbs, then feel awful after a blowout meal. Our simple Golden Triangle test (how you look, how you function, how you feel) to judge any plan or program. Pulling apart gimmicks like the Cookie Diet and 5:2 shake plans using common sense, not desperation. If you’ve spent years jumping on every new diet, ignoring how horrible you feel as long as the scales move, this conversation…

As a teenager, Matt quietly ate his way into obesity, anxiety and isolation. By his twenties he was avoiding mirrors, dodging social events, and pretending everything was fine…right up until a type 2 diabetes diagnosis and an emotional breaking point forced him to choose: change, or keep disappearing. In this raw, no-BS episode of The Weight Loss Podcast, Courtney interviews Matt about: Growing up in a home where food, habits and environment quietly steered him towards massive weight gain What it was really like living in a body he hated – panic in public, fear of being seen, using humour to hide Hearing the words “type 2 diabetes” and realising no one was coming to save him How he rebuilt his life with simple structure, long-term thinking and a lot of very unsexy repetition Losing over 80kg, getting strong, reversing diabetes…then facing a new enemy: complacency This isn’t a highlight reel. It’s the messy, uncomfortable truth about change: the false starts, the shame, the wins that no one sees, and the work…

What happens when you hand us a pile of your questions and say, “Go for it”? In this episode of The Weight Loss Podcast, we’re back with another no-notes, no-BS Q&A – answering questions from YouTube, Spotify, our Facebook group and email. We dig into things like: Body composition scales – useful tool or just another way to obsess over numbers? Whether you should train when you’re exhausted or skip the workout and rest. Our take on fat burners, creatine and other “helpful” supplements – what’s worth it and what’s marketing. How to handle snacking between meals when the urge hits hard. What to do when your gym only lets you increase weights in big jumps. Night shift survival: managing sleep debt, junk food at work and zombie-day cravings. Plant-based eating, metabolism myths, and what actually speeds things up (or slows them down). How to structure weights and cardio across a week so your body can recover. Quitting smoking during a weight loss journey without derailing your progress. The mental side: breaking…

What happens when we let you run the show? In this episode of The Weight Loss Podcast, we answer a stack of questions from YouTube, Spotify, our Facebook group and email – no prep, no scripts, just honest answers to the stuff that’s really on your mind. We dive into things like: Our thoughts on medical help with weight loss like Duromine, Ozempic and similar meds. What to do if you’ve lost weight, regained it all, and are trying (again) to get back to your goal. Fasted training – helpful, harmful, or just overhyped? An 18-year-old listener struggling with binge–purge patterns and wanting to lose weight and heal their relationship with food. How to handle injuries, setbacks, sickness and training when your body doesn’t cooperate. Escaping the “fuck it, I don’t care” spiral, the guilt after overeating, and the shame of “falling off” your plan…over and over. How to know if you’re eating enough, what to expect when you start lifting, and why rest days actually matter. And yes, a very important question for Matt:…

At 8 years old, Ricci was put on diet pills. By 29, she’d spent her entire twenties feeling ashamed of her body, convinced that if she wasn’t suffering…she wasn’t really trying. In this interview, Ricci sits down with us to share how she went from: - Growing up with a “starve yourself” mentality and early diet trauma - ADHD, impatience, all-or-nothing thinking and constant self-criticism - The fear of never having set foot in a gym …to over 2.5 years of growing consistency, lifting regularly, fuelling her body, and becoming woman and mother she wants her kids to see. We talk about: - The moment she realised: “Nobody is coming to save me.” - How she stopped equating “progress” with misery and hunger - What actually changed when she got outside accountability and a long-term plan - Learning to give herself credit instead of moving the goalposts every time she achieved something - Why buying “temporary” clothes for her changing body became a powerful act of self-respect If you grew up around diet culture, feel…

Every time you start “for real” something happens – sick kid, work crisis, no sleep, family drama – and suddenly your perfect plan is in the bin…again. Then it’s back to, “I’ll start properly when life calms down.” Here’s the truth: life isn’t going to calm down. So this episode is about learning how to stay consistent while it’s punching you in the face. In this episode of The Weight Loss Podcast we break down... - What consistency really is in the real world (hint: it’s not 100% perfect forever). - How to work with your current life season instead of pretending you’re living in a fantasy one. - How to build a realistic “floor, not ceiling” – bare minimums you can hit even on awful days. - How to create your own “punch in the face plan” so when shit happens, you already know your next move. - Why trying to do this as a solo hero is keeping you stuck, and how to start getting actual support. If you’ve been stuck in the loop of “on/off, good/bad, perfect/faceplant”, this episode will help you swap guilt and…

You’ve tried so many plans it’s hard to even remember them all. It feels like you've done everything. Each one starts the same: new plan, new me.…until life happens, the scale bounces, and you quietly decide, “This isn’t working, I need a different plan.” In this episode of The Weight Loss Podcast we’re talking about 5 questions to ask before you change your plan – so you stop starting over every few weeks and months and finally give yourself a fair chance to succeed. We dive into... - How to know if your plan is actually “broken”…or if you’re just not following it often enough to judge it. - What “enough time” really looks like for results (hint: it’s not 10 days of being perfect). - How unrealistic expectations are secretly wrecking your motivation. - Why your sleep, stress and environment matter just as much as your food and training. - When you truly do need to tweak the plan…and when you actually need support, not another set of rules. If you’re sick of feeling like a “plan-hopper” who never sticks to…

How many times have you lost the weight…only to watch it slowly creep back on again? If you feel like you’ve “tried everything” and still end up back where you started, this episode is for you. In this episode of The Weight Loss Podcast, we unpack why people can’t keep it off – even when they’re actually pretty good at losing it in the first place. We dive into... - Why chasing short-term goals (weddings, summers, events) quietly sets you up to regain. - How extreme, unsustainable programs teach you a shitload about dieting…but nothing about maintaining. - The sneaky way compliments and early progress make you take your foot off the pedal. - The deeper reasons the weight went on in the first place – habits, history, and the stories you picked up when you were younger. - How warped expectations (“this should be easy and linear”) stop you building the resilience you actually need. You’ll walk away with practical ways to... - Shift from “12-week fix” to “years and decades”. - Use your past yo-yo attempts as…

Walking toward the gym doors with a knot in your stomach? Already imagining everyone staring while you try to work out which machine does what? You’re not broken, you’re normal. And this episode will give you a clear, no-drama way to get started. In Gym Anxiety 101 we break down... - What anxiety in the gym really is, and why most people are too busy to judge you. - Exactly what to ignore: physiques, outfits, “perfect form” police and the influencer circus workouts. - What to actually do the moment you walk in so you feel prepared, not lost. - A simple 2-day starter program using basic machines so you can walk in, follow the plan, and walk out confident. If you’ve been stuck in “I’ll start Monday” because the gym feels intimidating, this conversation will help you trade panic for a clear plan and a couple of small wins every time you show up. And if you’d like support building this into your real life—not some fantasy schedule, we’ll show you how we do that with clients inside The Weight Loss Podcast…

Every morning you step on the scales and in two seconds you’ve decided if today is “good” or “bad”. Up = panic. Down = relief. Either way, that little number owns your mood. In this episode of The Weight Loss Podcast we show you 3 better ways to track progress so you can stop obsessing over your weight and finally see what’s actually improving. We’ll cover: Progress photos – how to take and compare them so you can see changes the scales miss. Strength levels – why getting stronger is a huge green flag and how to track your lifts without overthinking it. Day-to-day energy – a simple way to log how you feel so you can connect your habits to your focus, mood and patience. This one’s for you if the scales control your headspace, you’ve had “F**k it” days after a bad weigh-in, and you’re tired of feeling like nothing is working. By the end you’ll know exactly what to track, how to track it, and how to build a progress dashboard that keeps you going...even when the scales bounce around. Been listening for a while…

If you’ve ever wondered as a woman why losing weight feels so hard, this episode is for you. Courtney opens up her human side, and talks about the real battles she faced while undergoing weight loss. ”There are days you don’t want to work out, the nights you eat your emotions, and the times you start to slip without even realising it.” Join Matt and Courtney as they break down the patterns that quietly sabotage progress and show you how to break free from them for good. They share the mindset and habits that helped them and their clients finally lose the weight and keep it off. This isn’t about quick fixes or 28-day challenges. It’s about understanding yourself, building awareness, and learning what it actually takes to create lasting change. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it…

Welcome to The Goal Setting Masterclass. In this episode we break down why the clarity, strength, and structure of your goal determine everything your habits, your sacrifices, your mindset, and ultimately, your results. If the goal isn’t powerful, nothing else holds. If the goal is solid, every step becomes possible. You’ll learn how to define a goal that’s specific, emotional, and anchored in the realities of lasting change. And together with the three fundamentals; consistent training, nutrition planning, and accountability you’ll see how the right goal becomes the engine that drives consistency. This is the blueprint for anyone who wants a result that lasts. You know how rare that is as much as we do. What You’ll Learn... Why weak or generic/surface-level goals collapse the moment life gets hard How to pinpoint the real pain driving your desire to change The difference between “I need to” and “I want to” and why it matters How the right goal fuels sacrifice, discipline, and follow-through Why your…

In this episode we share our early struggles of trying to exercise our way out of poor habits, lessons learned from great coaches, and the uncomfortable reality of why “your way” hasn’t worked so far — because if it did, you wouldn’t still be stuck. In this episode, we get real about what it actually takes to improve your body and health long-term. If you want a new outcome, you must create new habits because the hard truth is: If nothing changes, nothing changes. We share the emotional, uncomfortable, and empowering journey of choosing change over excuses. You’ll learn why shortcuts fail, how habits shape your future, and what it really means to “choose your hard.” Perfect for you if you’re constantly starting over, stuck in a plateau, or sick of quick fixes that don’t last. You will learn… Habits that keep you stuck Why change feels scary (and why that’s normal) “Choosing your hard” the truth behind sacrifice How to avoid the quick-fix trap Why consistency is greater than perfection every single time Been…

If you’ve ever thought, “I’m doing everything right… so why don’t I look different?”, this episode is your green light. Matt and Courtney break down the quiet, science-backed signals that your body is changing long before your jeans or the scales admit it. This isn’t a pep talk or a “drink lemon water” list. It’s a practical masterclass on reading the early markers of progress most people miss—inside the gym, in your day-to-day energy, and in the habits that actually stick. You’ll hear real client stories, Matt & Courtney’s own missteps and wins, and clear next actions so you know what to double down on while results still feel invisible. In this episode, we teach you… - How to spot the subtle shifts that mean your plan is working (even when photos and scales are stubborn). - The difference between “noise” and real progress—so you stop second-guessing yourself. - What to keep doing, what to tweak, and how to stay consistent without calorie counting or quick fixes. -The mindset reframe that keeps you moving…

The fitness industry keeps selling shortcuts. “28-day shred” “12-week miracle” "Drop 10kg fast" You’ve been lied to. This episode tackles the most asked question in fitness: “How long will it take me to lose weight?” In this episode we break down the myths, expose the false promises of quick-fix programs, and share what really determines your timeline. No fluff, just truth, experience, and strategies that work. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE. You can, and should, follow us on Instagram HERE. Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

In this three-part stretch of The Weight Loss Podcast, Matt and Courtney dive beneath the surface of weight lossto explore the habits, mindset, and emotional resilience that truly drive transformation. Matt and Courtney identify the four “real-life superpowers” that separate those who transform from those who quit: These qualities, Matt argues, matter more than any diet plan or workout routine — they are the foundation of every lasting transformation. They share personal stories, coaching insights, and a few laughs as they explore why weight loss is never just about food or fitness — it’s about your mindset, habits, and how you handle life when it gets messy. Because when you change the person, the results always follow. Or as Matt puts it best: “The shape you’re in is a reflection of what you’ve been doing — and who you’ve been being. Change the person, and the result will follow.” Across these episodes, Matt and Courtney hammer home a consistent truth: Weight loss is the byproduct of mindset mastery. To…

Real change starts with your mindset. In this episode, Matt and Courtney share 10 signs you have a Short-Term Mindset. This episode will help you break free from the quick-fix trap and step into the long-term journey of true transformation. Everything is in the mind. It’s time to stop restarting, trust the process, and build the body and lifestyle you deserve. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE. You can, and should, follow us on Instagram HERE. Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

In this mini episode of The Weight Loss Podcast, we quickly discuss arguably the biggest thing people like us struggle with - emotional eating. Yes, we're emotional eaters too and we're proud to say it doesn't control us anymore. We've got more bite-sized mini episodes coming regularly in the future as we are busy behind the scenes recording our next season of the show! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE. You can, and should, follow us on Instagram HERE. Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

In this MEGA episode of The Weight Loss Podcast, we dive into the 4 basic foundations of weight loss. - Exercise, the basic that determines the type of weight you lose. - Nutrition, the basic that determines how much weight you lose. - Accountability, the glue that holds the entire process together. - Your why, the anchor point that can allow you to legitimately change your life for the better, WITHOUT relying on mythical creatures such as willpower or motivation. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE. You can, and should, follow us on Instagram HERE. Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

We wrap up Season 12 with a good old fashioned weight loss Q&A! In this episode we answer your questions, and we had some killer questions for this one! "Do you ever start doing more than 3 days a week? If so, when is the best time to start going to the gym more?" "What are your thoughts on fasted training?" "Is there a specific heart rate I should achieve while doing cardio?" "Why is it harder to lose weight as you get older?" "Which exercises are best for tightening the abdominal area" "What’s the best eating plan?" ...and more! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE. You can, and should, follow us on Instagram HERE. Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

You start on Monday and you're so excited! Your latest diet is about to begin. You're signed up, paid up and ready to go. "This is it, this is the one!" And come Monday you charge straight into things, full of excitement, hope...and maybe a few nerves. ...but then it starts to happen. Maybe a week, maybe a month later. The excitement wears off. Your gym sessions start feeling like a chore. Those meal prep days sure do feel like they drag. Your Trainer is starting to get on your nerves. ...what now? In this episode we share our advice and insights into what to do once that honeymoon period ends - which it will! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE. You can, and should, follow us on Instagram HERE. Finally if you want to learn more about how we help people, just…

We've been there too. "I want to do this 100%, mistakes are unacceptable!" Soon enough? "I made a mistake. This whole week is ruined! I'll start again next week" Sound familiar? If so, you've also tried the all or nothing approach. In this episode of The Weight Loss Podcast, we take a deep dive into why this approach guarantees failure every time. Not only do we talk about why it's a problem for so many people, we give you great tips and ideas on how you can overcome this dangerous, self-sabotaging approach! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE. You can, and should, follow us on Instagram HERE. Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

We know how hard it is to enjoy meals out with others when you're so afraid of getting it wrong. Making a bad choice. Undoing all your hard work. The war in your mind all about what you "can" and "can't" have. Those times where it feels so overwhelming that you just make up a reason to stay home. No matter which way you go, it always comes with those feelings of guilt and failure get you down. In this episode of the show we share our own personal experiences with how we're able to enjoy cheat meals completely guilt-free. We teach these concepts to our own coaching clients and now we're going to teach them to you too. A successful health journey should be one where you can enjoy your cheat meals guilt-free. It can be done, let us show you how. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it…

Fear of failure is normal. We've all been affected by it, and for a lot of us the fear of failure has led us to not even try in the first place. What if there was a way around it? A way to deal with it and make that fear of failure work for you? What if you could ensure you won't fail? This podcast is for you. In this episode we talk about our own personal experiences with fear of failure and how we've turned it into an advantage. We'll give you tips and advice on doing it yourself and how you can use your fear of failure as fuel for success. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE. You can, and should, follow us on Instagram HERE. Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

In this episode of the show, Matt lays it all out as he shares the 10 (well, actually 11) biggest lessons he has learned over the years. Some a lot harder than others! He shares what has worked for him along the way as well as how he has developed a strong, resilient mindset with an overall focus on "finding a way". Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE. You can, and should, follow us on Instagram HERE. Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

Ever had it where you've compared yourself to someone else, and in your mind you've come up short? You've been training hard, you've been eating well and you're starting to feel better, your clothes are fitting more comfortably... ...and then you see that person on Instagram or Facebook that's getting results faster than you. Or they're stronger than you. Why do they have abs and you don't? Chances are if you're reading this, you absolutely have compared yourself to others before...and the comparisons have been bad in your mind. But do you know all the facts behind the comparison? Do you both have the same background, are you working towards the game goals? Have you overcome the same obstacles? In this episode of the show we take a deep dive into why comparing yourselves to others is holding you back, and give you some great advice on why you shouldn't have to worry about it and how you can overcome this issue yourself! Been listening for a while and want the full picture? We made a comprehensive training…

In this episode of the show, Courtney gets vulnerable as she shares the 11 (bonus 1 at the end!) biggest lessons she has learned along the way. About weight loss, perfectionist mindsets, food restrictions, motivation, stress, feeling overwhelmed plus lots more. She also shares what worked for her along the way to learn those lessons and develop a strong, resilient mindset. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE. You can, and should, follow us on Instagram HERE. Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!