The97sPodcast
Episode's summary
It seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder Professor Tim Spector to explore the powerful connection between our gut and mental wellbeing – and how a few simple food tweaks can have a rapid impact on your mood and cognitive health. They discuss how changing oestrogen levels around menopause can affect the gut microbiome, and how inflammation travels through the body, causing symptoms such as anxiety, fatigue and even reduced brain function. Tim also shares what to eat (and what to cut back on) to feel a noticeable difference in just two weeks, with easy meal ideas for when stress is high and motivation is low. In this episode: Why brain health starts in the gut The research exploring links between gut health, dementia and Parkinson’s Why plant diversity keeps your immune system functioning well Healthy diet interventions to get your brain back on track How nuts and blueberries can improve your…
It seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder Professor Tim Spector to explore the powerful connection between our gut and mental wellbeing – and how a few simple food tweaks can have a rapid impact on your mood and cognitive health. They discuss how changing oestrogen levels around menopause can affect the gut microbiome, and how inflammation travels through the body, causing symptoms such as anxiety, fatigue and even reduced brain function. Tim also shares what to eat (and what to cut back on) to feel a noticeable difference in just two weeks, with easy meal ideas for when stress is high and motivation is low. In this episode: Why brain health starts in the gut The research exploring links between gut health, dementia and Parkinson’s Why plant diversity keeps your immune system functioning well Healthy diet interventions to get your brain back on track How nuts and blueberries can improve your…
Episodes
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What to eat this week to lift your mood and protect your brain – with Professor Tim Spector
ListenedIt seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder Professor Tim Spector to explore the powerful connection between our gut and mental wellbeing – and how a few simple food tweaks can have a rapid impact on your mood and cognitive health. They discuss how changing oestrogen levels around menopause can affect the gut microbiome, and how inflammation travels through the body, causing symptoms such as anxiety, fatigue and even reduced brain function. Tim also shares what to eat (and what to cut back on) to feel a noticeable difference in just two weeks, with easy meal ideas for when stress is high and motivation is low. In this episode: Why brain health starts in the gut The research exploring links between gut health, dementia and Parkinson’s Why plant diversity keeps your immune system functioning well Healthy diet interventions to get your brain back on track How nuts and blueberries can improve your…
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The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
ListenedWhich supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can support women’s health as we age, from creatine and magnesium to iron and vitamin D. They discuss how to prioritise supplementation around your changing needs, the importance of fibre for gut health and why getting the basics right matters more than anything else. This episode is sponsored by ARTAH, who are offering listeners of the show 25% off purchases at artah.co when you use the code LIZLOVES at checkout. In this episode: How supplements can help if you struggle to eat enough fibre The low-iron symptoms mistaken for hormonal changes What we should be focusing on for bone, brain and heart health The biggest misunderstanding of creatine Five key situations where supplementation can help Which supplements can help vegetarians and vegans Are electrolytes necessary? The supplement worth exploring…
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How can I improve my gut health after antibiotics?
ListenedIf you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections. Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome. Also in this episode: Vaginal oestrogen for recurrent UTIs Why does my HRT sometimes cause bleeding? Can I take omega-3 if I have a fish allergy? Skincare advice for 8-year-old daughter with regular breakouts Fluoride versus hydroxyapatite toothpaste Does your dental floss contain forever chemicals? How gut health can influence the skin Supporting your circadian rhythm after the clocks go back Links mentioned in this episode: D Mannose powder Herbal tincture for bladder and urinary tract health Podcast with Louise Newson on…
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Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth
ListenedIf you’ve been feeling a bit ‘meh’ recently, you’re not alone. Poet and bestselling author Donna Ashworth joins Liz to explore how we can rediscover our bright side by looking for ‘little glimmers’ in the everyday and reconnecting with the things that truly matter. They discuss how changing our perspective can help us move beyond anxiety, self-criticism and the pressure to have it all together, and why embracing imperfection can help us feel more authentic and fulfilled. Donna also shares practical ways to nurture a more uplifted mindset, from setting an intention each morning to celebrating the small pleasures and connecting with others. In this episode: Why embracing difficult emotions can help us make space for joy The power of morning thoughts for setting positive intentions How to avoid toxic positivity Finding the simple pleasures in everyday life The importance of female friendship Reshaping failure into a learning experience Why we shouldn’t wait to feel ready before making a change Giving yourself…
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Don't bin your supplements yet – what women over 50 need to know
ListenedAs health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the importance of source and testing, and shares her recommendations for women over the age of 50. Plus: the correct way to apply oestrogen gel, ways to boost fertility over 40, does our body smell change as we age and where to start with microneedling treatment. Also in this episode: Supplement overwhelm: worth taking or waste of time? Is there such a thing as an 'old person’s smell’? Fertility boosting supplements for over-40s How long does it take for my oestrogen gel to be fully absorbed? Why not everyone absorbs oestrogen gel in the same way Is microneedling going to fix my skin concerns? The skin tweakments Liz thinks are worth a try What questions to ask before committing to a facial treatment Links in this episode: Persimmon Tannin and White Tea Odor Purifying Bar…
