F*ck You Narcissist

F*ck You Narcissist

Tracey Lynch 18 - S2: E10 | Ambiguous Loss: How to Grieve Someone Who Is Still Alive

F*ck You Narcissist is a podcast hosted by author Tracey Lynch exploring narcissistic relationships, estrangement, and the emotional labor many mothers have carried in silence for decades. Through honest reflection and lived experience, Tracey examines what happens when love and harm exist in the same space—and what it takes to choose clarity and self-respect. The podcast is inspired by her forthcoming memoir of the same name. Learn more and follow the journey at traceylynch.com.
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Episodes

18-

S2: E10 | Ambiguous Loss: How to Grieve Someone Who Is Still Alive

21 Sep 2026
17-

S2: E9 | Rebuilding Trust in Yourself: The Deeper Wound Nobody Warned You About

14 Sep 2026
16-

S2: E8 | The War Is Over. Nobody Told Your Body. The Science of Healing After Narcissistic Abuse

07 Sep 2026
15-

S2: E7 | No Contact: Why Locking the Door Is Not the End of Love — It's the Beginning of Survival

31 Aug 2026
14-

S2: E6 |The Estrangement Epidemic: 67 Million People Grieving Someone Who Is Still Alive

24 Aug 2026