Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

Categories: Health

Listen to the last episode:

In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to let go and drift into deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous episodes

  • 420 - Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts 
    Mon, 09 Feb 2026
  • 419 - Turning Down the World ✨ A Mini Meditation to Ease Overwhelm 
    Wed, 04 Feb 2026
  • 418 - The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep 
    Mon, 02 Feb 2026
  • 417 - [Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom 
    Wed, 28 Jan 2026
  • 416 - Self Soothing Through The Senses ✨ Sleep Meditation For Deep Relaxation 
    Mon, 26 Jan 2026
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