Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast 488 - How To Find Comfort In Loneliness ✨ Wednesday Wisdom with Karissa Vacker

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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Sleep Wave: Sleep Meditation & Sleepy Stories

Episodes

How To Find Comfort In Loneliness ✨ Wednesday Wisdom with Karissa Vacker

Breathe Out The Day ✨ Guided Sleep Meditation with Simple Breathwork

Fall Back Asleep At 3am ✨ Mini Meditation for Insomnia

Tales Of A Housesitter: Endless Paddy Fields ✨ Relaxing Story for Sleep

How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker

Returning To Sleep ✨ Guided Meditation For Getting Back To Sleep

Too Hot To Sleep? ✨ Mini Meditation For Sleeping During Warm Nights

Love Across The Bookshelves ✨ Cozy Romance Story For Sleep

How To Find Peace With Who You Are ✨ Wednesday Wisdom Mini Episode

Returning Home To Yourself ✨ Visualization Sleep Meditation & Body Scan

Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body

The Rain Garden ✨ Soothing Bedtime Story For Sleep with Rain Sounds

How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker

Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries

Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down

Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan

The Art Of Being Present ✨ Wednesday Wisdom Mini Episode

A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest

Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings

A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker

Getting Back To Sleep ✨ Wednesday Wisdom Mini Episode

The Spring Fair ✨ Cozy Bedtime Story For Better Sleep

Can't Switch Off After a Busy Day? ✨ Mini Meditation To Help You Unwind

Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan

How To Welcome Change ✨ Wednesday Wisdom Mini Episode

Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker

Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation

Release Emotional Heaviness ✨ Sleep Meditation for Depression

Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode

A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast

Settle Your Mind Before Rest ✨ Relaxing Mini Meditation

Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress

How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode

Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest

Let Your Body Unwind ✨ Mini Meditation For Releasing Tension

A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story

You Deserve Rest ✨ Wednesday Wisdom | Mini Episode

The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization

Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds

Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep

Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode

The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest

Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind

A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep

[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom

Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds

Let Go Of The Day ✨ Mini Meditation For Stress Relief

The Perfect Day Off ✨ Calming Bedtime Story For Adults

Stop Comparing Yourself To Others ✨ Wednesday Wisdom

You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety